2. Develop the habit of drinking water. If you are short of water, you will often feel exhausted. Drink a glass of water first in the morning, do some internal cleaning and add some "lubricants" to the internal organs; Drink at least one liter of water every day, but not as much as possible.
3. Pay attention to breakfast. Studies in the United States have found that people who skip breakfast have a higher height-to-weight ratio (bmi), that is, they are overweight, still sleepy and listless; People who pay attention to breakfast are much more energetic and relatively well-proportioned. The most nutritious and healthy western breakfast is: two slices of whole wheat bread, one smoked salmon and one tomato. Whole wheat bread is rich in carbohydrates and fiber; Lycopene in tomatoes is beneficial to bone growth and health care, and also to the prevention of prostate diseases. Salmon is rich in omega-3 fatty acids and protein, which is more beneficial to health.
4./kloc-add a meal at 0/0. Even if we had a good breakfast, by 0: 30 in the morning, the glycogen stored the day before was almost used up. If you want the rest of the day to look like you just charged the battery, you must eat more at this time. A piece of chocolate, or an energy bar and some biscuits can not only replenish energy, but also effectively avoid overeating at lunch.
After drinking coffee and lunch in the afternoon, the body's sleep factor (a molecule that can trigger sleep) increases, which is the most likely time to feel sleepy. It is best to drink a small cup of coffee at this time. Of course, tea is fine, as you like! Don't forget not to drink coffee within 4 hours before going to bed, so as not to be too excited to sleep.
6. Talk more, relieve personality, and adjust fatigue. A study in the Netherlands shows that introverts and shy people are more likely to feel tired at work, while extroverts are more energetic. This is because people who love to talk to others are good at having fun and telling their troubles, pressures and unlucky things all at once, without feeling tired or bored. On the contrary, people who like to be quiet, alone and unsociable lack such channels to relieve stress. After a long time, they will inevitably feel overwhelmed.
7. Poor sitting posture, walking, kicking and shrugging are usually signs that your energy has been exhausted. Sitting in the office for seven or eight hours will make you feel more tired if you can't keep the correct posture. Whether you are standing or sitting, you should tuck in your abdomen and stand upright, relax your shoulders and feel your neck slightly stretched.
8. Zhang Chi combined the problems he encountered in his work, but he couldn't solve them at the moment. He might as well have a rest, such as pouring a cup of tea for a change, and then go on working. When you are too tired to breathe, take a deep breath (count to 3) and then exhale (count to 6); Or look through sports magazines, browse entertainment gossip online, and find someone to chat with. Maybe inspiration came inadvertently.
9. Stand up, answer the phone, stretch your muscles, and take a deep breath to let oxygen-enriched blood flow into your brain. This simple change can take you hours. 10. Singing while taking a shower and singing loudly when taking a shower can promote the body to release endorphins, thus generating a sense of happiness and relieving stress. The more you are in a bad mood, the more you have to sing it. As for whether it is good or not, you don't care!
1 1. Make optimistic friends and be optimistic. Energetic friends or colleagues are loved by everyone, and their positive emotions can always infect people around them. We should not only associate with smart and talented people, but also make friends with enthusiastic and positive people. Spend 30 minutes with someone who is pessimistic and likes to complain, and your energy will be exhausted indirectly.
12. Make a mountain out of a molehill, and you won't get fat in one breath! Don't always try to finish a big project at one go, you will be too tired to get down. We might as well break the big project into several small projects, do the same thing and have a rest from time to time. This can not only maintain physical strength, but also improve work efficiency, and finally speed up the work progress.
13. Exercise your back. Have you found that men who "have more points on their backs" are often troubled by special circumstances? Not only that, a strong back can make you work more easily than others without feeling too tired. The most effective way to exercise the back is to use paddles and pay attention to the correct posture; Feet flat, knees slightly bent, sculls properly stopped on the chest.
14. Meditate in the morning, you are sleepy. Get up first, sit comfortably on the bed, straighten your back, close your eyes, exhale and inhale quickly through your nose, and close your mouth slightly. This chest exercise should be done as quickly and mechanically as pulling a bellows.
15. Exercise every day. Even if you are busy, you should keep exercising, or run, walk or swim. If you are too confident in your physical strength and think that youth is capital, you will not fall down so easily, and someone may be anxious with you.
16. It is ideal to take a nap for about 20 minutes, which is actually no different from taking a nap for an hour. For most people, an hour is a bit long. They sleep too hard and may not sleep well at night.
17. Supplementing Iron If the iron storage in your body is too low, your body will not be able to produce hemoglobin that carries oxygen in your blood, and people will easily feel tired. The best way to supplement iron is through diet and dietotherapy: iron-rich fever includes animal liver and kidney; Followed by lean meat, egg yolk, chicken, fish, shrimp and beans.
18. Men who eat more fiber rarely eat snacks. You can put some peanuts and raisins in the car. These things contain a lot of potassium. Your body needs potassium to convert sugar in the blood into energy. Nuts are good, too They are rich in magnesium carbonate. Lack of magnesium carbonate will make the body produce a lot of lactic acid, which is easy to make people feel tired.
19. Aromatherapy Putting some spices at home, especially rosemary, mint and ginger, can refresh your mind, enhance your memory, and treat headaches and migraines.
20. I laughed too much in comedy, and I was ten years old. Laughter can exercise facial muscles, change your facial circulation and improve your concentration. A study recently published by British scientists shows that although happiness does not retain youth as the saying goes, people who maintain a happy mood every day are indeed healthier and have a lower risk of cardiovascular disease and diabetes.
2 1. Go to bed early 1 hour, and sleep 60 minutes more, which is equivalent to drinking two cups of coffee. This means that you go to bed an hour earlier every day instead of sleeping late on weekends. Otherwise, the biological clock will be disrupted and I always feel dizzy.
22. Playing games with the sun A study by the University of Massachusetts in the United States shows that anger and hostility are more in winter and less in summer. Sunbathing can increase the content of serotonin in the brain, improve mood and recharge the body. Might as well strive for all the business or travel opportunities that can bask in the sun.
23. Controlling drinking will make you sleepy, but drinking before going to bed will affect your sleep because of excitement. Although your eyes are closed, your eyes are constantly turning. You should remember not to drink two hours before going to bed, and only drink one or two beers at most for dinner.
24. Adjusting Fitness Time A study found that those who exercise go to the gym after work, feel sore all over, go home, take a bath and have a good sleep. Coincidentally, scholars at the University of Chicago in the United States believe that evening exercise can improve the level of xxxxx, which is very important for energy metabolism.
25. Sleep on the sofa If you quarrel with your lover, you have to sleep on the sofa. You don't have to feel guilty or anything. You know, sleeping on the sofa occasionally has a miraculous effect on insomnia! Many people have something to do with insomnia and their bedrooms. An American survey found that 72% of men slept well on the sofa, and only 27% said they slept well next to their wives or girlfriends.
Drinking a cup of yogurt after lunch or lunch plays an important role in health. This is very beneficial for those office workers who sit still in front of the computer after lunch and easily lead to indigestion or fat accumulation. At the same time, tyrosine in yogurt is very helpful to relieve people's fatigue caused by excessive psychological pressure, high tension and anxiety. After lactic acid bacteria fermentation, protein, peptides, amino acids and other particles in yogurt become tiny, and the content of free tyrosine is greatly increased, making it easier to absorb. Drinking a cup of yogurt at lunch or after lunch can make office workers relax and be full of energy all afternoon, which is more conducive to improving work efficiency.
In addition, skipping breakfast or lunch can also lead to drowsiness and make the blood sugar level fluctuate in the body. When the blood sugar drops to the bottom, it's time for you to feel sleepy.
But don't worry, the blood sugar level can be completely stabilized, so it is logical to solve the drowsiness after lunch. Julia Fitzgerald, an American expert in clinical nutrition, therefore suggested:
1. Ensure a regular diet, three meals a day, and arrange snack time two or three times between meals. This can not only avoid overeating, but also maintain a certain level of blood sugar, not high and low.
2. Slow down the body's absorption of carbohydrates by ensuring a certain amount of protein and fat in each meal, adding cereals and nuts to breakfast, and adding high-protein eggs or fish to lunch and dinner.
3. Snacks should also be carefully selected. Give up sweets and replace them with healthier foods, such as nuts, dried fruits and vegetables.
4. Choose whole grains. White bread is not comparable to whole wheat bread, and sweet biscuits are not comparable to coarse grain biscuits. The former contains more sugar and the latter contains more fiber. Choosing foods with more fiber can also slow down the absorption of sugar.