Female friends, do you often feel tired and dizzy? This may be anemia! Pregnant mothers should pay more attention to anemia, which may affect the healthy growth of the baby. Let's discuss how to replenish blood through daily diet!

Pumpkin: the treasure of enriching blood

Pumpkin is rich in protein, carotene, vitamins and key elements such as cobalt, zinc and iron. Cobalt is an important component of red blood cells, zinc affects the function of red blood cells, and iron is the key element to make hemoglobin. A bite of pumpkin, full of blood!

Jujube: a natural vitamin tablet

Jujube is not only a good blood tonic, but also rich in vitamins. Studies have shown that patients who eat dates recover three times faster than those who simply take vitamins! Do you think jujube is as magical as "natural vitamin pills"?

Sugarcane: moistening lung and enriching blood

Sugarcane can not only moisten the lungs, but also enrich the blood! If you think sugar cane is hard to bite, try making porridge, which tastes better!

Pig liver: a good helper for enriching blood

Pig liver with round meat has better blood-enriching effect. Bian Xiao specially recommended a "double blood-nourishing" recipe for pregnant mothers: Round Pig Liver Soup. A bowl of soup and two servings of love will make you and your baby healthy and full!