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A delicious fat-reducing dish.
A delicious fat-reducing dish.

Figure ii

1, shrimp shell, shrimp line, shredded green pepper and onion, minced garlic.

2, cold sauce: green pepper, minced garlic, onion, white sesame, 3 tablespoons soy sauce, 2 tablespoons rice vinegar, 1 tablespoon sugar, 1 tablespoon oyster sauce, salt, lemon slices, passion fruit juice and mix well.

3. Add water to the pot, add minced onion and ginger, pour in 2 spoonfuls of cooking wine, bring the water to a boil, add shrimps, cook until the color changes, remove them, and pour in the cold sauce.

Figure 3

1, put the chicken leg meat in cold water, cook a spoonful of wine, cook the onion and ginger, take it out and cool it in cold water.

2. Tear the chicken into strips, add minced garlic, millet pepper, coriander, 3 tablespoons soy sauce, 2 tablespoons balsamic vinegar, salt, half a tablespoon sugar, Chili oil and lime slices and mix well.

Figure 4

1, shredded Chinese cabbage, carrot and auricularia auricula.

2. Boil the water in the pot, boil the cabbage, carrots and fungus for 2 minutes, drain and put them into the basin for later use.

3. Add minced garlic, millet pepper, 1 tbsp white sesame, 1 tbsp Chili powder, pour in hot oil, 1 tbsp sugar, salt, 3 tbsp balsamic vinegar, 2 tbsp soy sauce, 1 tbsp Laoganma and coriander to cabbage.

Figure 5

1, wash the flower shell, put it in the pot with cold water, add 1 tbsp cooking wine, blanch it out and rinse it off.

2. Fruit juice: 3 tablespoons of minced garlic, pepper, balsamic vinegar, 3 tablespoons of soy sauce, oyster sauce 1 tablespoon, sugar 1 tablespoon and mix well.

3. Pour the prepared juice into the flower shell, add lime slices and shallots, and marinate for 30 minutes.

Figure 6

1, sauce: millet pepper, minced garlic, white sesame seeds, poured with hot oil, 2 tablespoons of soy sauce, 2 tablespoons of balsamic vinegar, 1 tablespoon of oyster sauce, a little salt and chopped green onion and mix well.

2. Boil the water in the pot, add 1 tablespoon of cooking oil, open the Flammulina velutipes and spinach in the water, take them out after cooking, let them cool to squeeze out the water, and pour in the juice and mix well.

Figure 7

1, sauce: put minced garlic+pepper+1 tablespoon Chili powder+1 tablespoon white sesame +2 tablespoons rice vinegar +2 tablespoons sugar +3 tablespoons soy sauce into a bowl and mix well.

2. Slice chicken breast+1 tbsp cooking wine+1 tbsp starch+1 tbsp soy sauce+salt, mix well and marinate 15 minutes.

3. Put the oil in the pot, fry the chicken breast on both sides, add the juice, add the coriander and mix well.