Fried diced duck with bitter gourd
Materials needed for fried diced duck with bitter gourd
The main ingredients are bitter gourd, duck meat and sweet pepper.
Fried diced duck with bitter gourd
1, wash bitter gourd, cut open to remove pulp, dice, blanch in boiling water; Wash sweet pepper and duck, and dice.
2, wok fire, oil burned to seven mature. Stir-fry the duck first, then stir-fry the bitter gourd and pepper evenly.
3. Add salt, monosodium glutamate and soy sauce to taste and stir well.
Effect and function of fried diced duck with bitter gourd
Fried diced duck with bitter gourd is a good home-cooked dish. The ingredients of fried diced duck with bitter gourd are very simple, and only need spices such as bitter gourd, bacon and sweet pepper. Fried diced duck with bitter gourd is a good recipe for clearing away heat, and eating fried diced duck with bitter gourd in summer has a good health preserving effect. Bitter gourd contains a lot of vitamin C, which can improve the immune function of the body and make immune cells have the function of killing cancer cells. Duck meat is rich in vitamin D and phosphorus, which can strengthen bones and prevent osteoporosis. This recipe has the functions of nourishing yin, clearing away heat and detoxifying. Because duck meat is easy to digest and absorb, it has relatively few calories, and it can also reduce weight and offend U. If it is mixed with bitter gourd, it can clear away heat and reduce fire, and it can also promote diuresis, reduce swelling and strengthen bones.
Everyone knows the specific practice and nutritional function of fried diced duck with bitter gourd. Nourishing yin and clearing heat, detoxifying and diuresis, reducing swelling and strengthening bones. In fact, many foods have such benefits. We should know the benefits of collocation to meet our nutritional needs. Let's try it together.