What health recipes are there in the spring class?
30 grams of medlar porridge and 60 grams of rice. Cook the rice until it is half cooked, and then add Lycium barbarum to cook it. Nourishing liver and kidney, nourishing blood, improving eyesight and moistening lung. Especially suitable for diabetic patients, often dizzy, tinnitus, nocturnal emission, and weak waist and knees. Has that effect of tonifying deficiency, improve eyesight, lowering blood sugar and prolonging life. Taking wolfberry porridge for patients with hepatitis has the functions of protecting liver and promoting liver cell regeneration. Jujube porridge takes 60 grams of japonica rice and jujube 10. Put jujube into japonica rice and cook until the porridge is cooked. Jujube is sweet, neutral, nourishing temper, calming stomach qi, dredging nine orifices, helping the twelve meridians, invigorating qi, lowering body fluid, being weak, causing serious impact on limbs, easily prolonging life, and being especially suitable for eating in spring. It is especially suitable for people with deficiency of both qi and blood. 250g of Chinese yam, 0/00g of barley/kloc, 0/00g of glutinous rice/kloc, and porridge. Eat both breakfast and dinner. Strengthen the spleen and nourish the lungs, quench thirst and moisten the intestines. Tremella 10g, medlar 30g and rock sugar 30g are taken as tremella soup. Soak tremella, put it in a pot with Lycium barbarum and crystal sugar, add appropriate amount of water to boil, and simmer for about 1 hour until tremella boils. The decoction has the effects of nourishing yin, invigorating qi, promoting fluid production, moistening dryness, cooling blood and stopping bleeding, and is suitable for patients with chronic liver disease.