Clearing fetal fire, also known as clearing heat and reducing fire, refers to improving the symptoms of excessive heat in the body caused by eating spicy, greasy or hot food, such as dry mouth, irritability and constipation.

Dietary principle

The diet principle of clearing fetal fire is light, reducing fire and replenishing water, which specifically includes:

Eat more cold fruits and vegetables.

Bitter gourd, loofah, cucumber, wax gourd, mung bean sprouts and other sweet and cold foods have the effects of clearing away heat and cooling blood, promoting fluid production and quenching thirst. Sour and cold food, such as bayberry, hawthorn, ebony, etc. , can converge yin qi, promote fluid production to quench thirst, and eliminate stagnation. Cool fruits, such as pears, watermelons and bananas. , can clear away heat and moisten dryness, promote fluid production and quench thirst.

2. Eat proper amount of soup and porridge.

Mung bean soup: Mung bean is cool, clearing away heat and toxic materials, relieving summer heat and diuresis, which is a good product for clearing heat and reducing fire in summer. Lotus and Lily Decoction: Lotus seeds clear heart and soothe nerves, invigorate qi and spleen, lily moistens lung and relieves cough, and clear heat and cool blood. Two flavors are combined to clear heart and reduce fire. yin beauty. Sydney tremella decoction: Sydney is cold, moistening lung and clearing heat, relieving cough and resolving phlegm, tremella clearing heat and moistening dryness, nourishing yin and tonifying kidney, both of which are cooked together, clearing lung and reducing fire, nourishing yin and moistening dryness.

3. Drink tea in moderation to reduce fire

Chrysanthemum tea: chrysanthemum is slightly cold, clearing away heat and toxic materials, and improving eyesight. It is a good product for clearing fire and improving eyesight. Honeysuckle tea: honeysuckle is slightly cold, clearing away heat and toxic materials, diminishing inflammation and swelling, and is effective for fever such as sore throat. Arhat fruit tea: Siraitia grosvenorii is cool, clearing away heat and moistening lung, relieving cough and resolving phlegm, which is a good medicine for clearing lung and reducing fire.

Stay away from hot food

Spicy food, such as pepper, pepper, garlic, onion, etc. It will aggravate the symptoms of overheating in the body and should be avoided as much as possible. Fatty fried foods, such as fried foods and fats, are not easy to digest, which will increase the burden on the stomach and intestines, and should also be eaten less. High-sugar foods, such as sweets and drinks, will generate heat and eliminate phlegm, which will aggravate fever, so it is necessary to control the intake.

Replenish water

Drink plenty of water: water is the source of life, which can promote metabolism and expel excess calories from the body. Drink more drinks that clear away heat and relieve summer heat, such as green tea, lotus leaf tea and chrysanthemum tea, which can not only replenish water, but also clear away heat and reduce fire.

Matters needing attention

Although the diet conditioning of clearing fetal fire is helpful to improve the symptoms of excess heat, we need to pay attention to the following matters:

Pay attention to nutritional balance: the diet of clearing fetal fire is not just cold, so pay attention to nutritional balance and avoid partial eclipse.

Not suitable for excessive consumption: although the ingredients for clearing heat and reducing fire are good, excessive consumption may hurt the spleen and stomach, leading to symptoms such as diarrhea.

Use with caution when the physique is weak: people with weak physique and spleen and stomach deficiency and cold should not eat more cold food, otherwise it may aggravate spleen and stomach weakness.

Consult a doctor: If the fever is serious, you should seek medical advice in time and adjust your diet under the guidance of a doctor.