Breakfast: milk raisin cake 25 g soybean milk 100 ml.

Or bread, two slices of fresh milk, 200ml.

Chinese food: tomato and fish ball soup 150ml soft rice 50g.

Or rice 1 small bowl (children's bowl) eggs 1, vegetables, sausages.

Noon; 100g rice and mung bean porridge or 200ml biscuits and fresh milk.

Dinner: 50 grams of egg cucumber noodle soup and 25 grams of two-color roll.

Or rice (1 small bowl), fish or meat and vegetables.

Before going to bed: 200 ml of fresh milk.

The summer climate is hot, and children are prone to dehydration and disability. Therefore, parents should give their children enough water. In addition, because the hot weather often leads to loss of appetite, the food is light, nutritious and should be liquid. Protein's intake can be mainly plant protein, which can make children eat more bean products such as tofu and soybean milk. Protein, an animal, can replace other meats with fish and eat more eggs to reduce the greasy feeling of dishes.

In order to let the baby eat the food he needs, sometimes he can concentrate on eating something he likes, which will make the baby grow well.

I hope it will help you, and wish your baby a healthy and happy growth! ! !