The human body will produce a lot of "waste" in the process of metabolism, such as ammonia, muscle liver, urea nitrogen and so on. It also includes a large number of toxic and harmful gases and particles inhaled from unclean air (automobile exhaust, cigarettes, etc.). ). Although the human body has a certain ability to clear its own "toxins" and purify blood, when the waste in the body accumulates too much or the function of detoxification and sewage discharge is weakened, the waste cannot be effectively discharged on time, which will have a very adverse impact on the body.

Dredging blood vessels can eat blood vessel "scavenger" food.

Hawthorn, oat, auricularia auricula, kumquat, eggplant, sweet potato, garlic and onion can dredge blood vessels and keep the elasticity of blood vessel walls. Vinegar can also soften blood vessels and lower blood lipids.

Hawthorn, edible plant, drupe, hard, thin pulp, slightly sour taste. Deciduous shrubs have dense and spiny branches, and their young branches are pilose. Branchlets are purple-brown, old branches are gray-brown. Can be used for preventing and treating cardiovascular diseases. Hawthorn is a unique tree species for both medicine and fruit in China.

Dredging blood vessels can eat foods that contain more fish oil.

Fish is rich in methionine, lysine, proline and taurine, which can improve the elasticity and compliance of blood vessels and promote sodium excretion. Fish oil rich in unsaturated fatty acids also has the functions of protecting vascular endothelial cells, reducing lipid deposition and improving fibrinolysis.

Fish means fish. There are many kinds of fish. The main edible freshwater fish include carp, grass carp, crucian carp and mandarin fish, while marine fish include yellow croaker, hairtail and flounder. They all have the characteristics of tender and delicious meat and rich nutrition, and are good sources of some vitamins and minerals.

You can eat natural anticoagulant and lipid-lowering food to dredge blood vessels.

Such as garlic, onion, chives, chrysanthemums, mushrooms, Gracilaria lemaneiformis, strawberries, pineapples, etc. also have certain anticoagulant effects. Tomatoes and grapes. Oranges contain a small amount of salicylic acid anticoagulants similar to aspirin. Lipid-lowering foods include spirulina, coriander, carrot, hawthorn, seaweed, kelp, walnut, olive oil and sesame oil.

Garlic L. (Allium sativum L.) belongs to Allium of Liliaceae, and its bulbs are used as medicine. Harvest garlic in spring and summer, tie it, hang it in a ventilated place, and dry it in the shade for later use. When the leaves are dry in June, dig, remove sediment, air dry or bake until the skin is dry. Garlic is oblate or short cone-shaped, with off-white or light brown membranous scales outside. After peeling off the scales, there are 6 ~ 10 garlic cloves, which are whorled around the flower stem. The stem base is discoid and has many fibrous roots. Every garlic clove is wrapped in a film. When the film is peeled off, white, thick and juicy scales are seen. It has a strong garlic flavor and spicy taste.

Dredge blood vessels and eat foods rich in arginine.

Such as sea cucumber, loach, eel and sesame, yam, ginkgo, bean curd skin, sunflower seeds, etc. Lack of folic acid and vitamins B6 and B 12 in diet will increase the level of cysteine in blood, easily damage vascular endothelial cells and promote the formation of atherosclerotic plaques.

Sea cucumber is not only a precious food, but also a precious medicinal material. According to "Compendium of Materia Medica", sea cucumber is sweet and salty, which has the functions of tonifying kidney and essence, absorbing urine and strengthening yang, treating impotence, and being warm and nourishing, so it is named sea cucumber. Sea cucumber has the functions of improving memory, delaying gonadal aging, preventing arteriosclerosis and resisting tumor. With the popularization of knowledge about the value of sea cucumbers, sea cucumbers gradually enter people's dining tables.

Studies have shown that scientific choice of food helps to expel a variety of "toxins" produced by the human body.