Ingredients: bitter gourd 1 five-method egg 1. Wash bitter gourd, remove seeds, cut into small pieces, and then chop. Add salt and marinate for a few minutes. 2. Break the eggs and mix them with bitter gourd. You can add some sugar to improve the taste. 3. Pour the bitter gourd egg liquid into the golden baking tray and bake in the preheated oven for 4 to 20 minutes. After that, a complete oil-free and flour-free bitter gourd omelet is ready. 5. Cut into pieces and put them on a plate to eat.
Braised beef brisket with potatoes
Exercise 1. Soak brisket 1 hour, change water halfway, and wash away blood water; Remove the foreign film and excess fat on the surface of the brisket and cut it into large pieces; Boil a large pot of water, add two pieces of ginger and a proper amount of cooking wine after the water boils; Put in the brisket; Boil again; Remove blood foam and wash with warm water; 2. Prepare onion, ginger, garlic, star anise, skin graft, tsaoko, pepper, dried pepper and chopped bean paste for later use; Add an appropriate amount of oil to the pot, and then add various ingredients in turn; Add a small piece of rock sugar and stir-fry for fragrance; Add the brisket and stir-fry for about two minutes until the water is dry; Add a proper amount of cooking wine; Add soy sauce and stir-fry until the color is even; Add light soy sauce and stir evenly; Add boiling water until the amount of water is basically flush with the brisket; 3. After the fire boils, turn to low fire 1 hour; Wash onion, carrot and potato, and cut into pieces; Add a small amount of oil to the wok and stir-fry the onion on low heat; Add carrots and potatoes and stir-fry for about 3 minutes; Add it to the breast pot, bring it to a boil and simmer for about 20 minutes.
Spiced toothpick meat
Ingredients: pork belly 500g, oyster sauce 1 spoon sugar 1 spoon spiced powder 1 spoon pepper powder 1 spoon method 1, pork belly washed repeatedly. Cut into 2 cm square pieces and put them in a large bowl. Don't cut it too small, the meat will shrink when roasting. Add cooking wine, soy sauce, oyster sauce, spiced powder, cumin powder, pepper powder and salt. Finally, add Chili powder. 2. Grab well, cover with plastic wrap and marinate for at least 3 hours. It's best to marinate in the refrigerator for one night. 3. Soak the toothpick in water for several hours in advance, so that the toothpick will not burn easily when baking. 4. Put the marinated meat into a baking tray covered with tin foil, and don't insert toothpicks yet. 5. Preheat the oven in advance and send it to the middle layer of the oven 180 degree baking 10 minute. 6, take it out and turn it over, then sprinkle some powdery seasoning and insert a toothpick on each piece of meat. Put the toothpick at this step so that it won't burn black. 7. Bake in the oven again for 6- 10 minutes, depending on the size of the meat.
Spicy jindudu
Ingredients: 250g cooked qiandu with 5 cloves of green pepper 100g ginger 10g garlic, proper amount of oil, salt and soy sauce 1. Wash the cooked money belly with warm water to remove the internal grease. 2. Wash and cut green and red peppers, and slice ginger and garlic. 3. Cut the money belly into thin strips. 4. Put the money belly strips into the boiling water pot and remove them. 5. After the wok oil is hot, add ginger slices and garlic slices and stir fry. Pour in the green pepper and stir-fry over low heat until spicy. 6. Stir-fry the green and red peppers until they are slightly soft, pour in the money belly strips and add salt to stir fry. Finally, add soy sauce and stir well to serve. 7. Loading.