Parents nowadays are very meticulous in raising their children. They attach great importance to the nutrition and food collocation in three meals a day, and they also need to make some innovations from time to time. However, it is really time-consuming and laborious for working parents or stay-at-home housewives who take care of their babies alone. More often, cooking, as a relatively time-saving and convenient supplementary food, is a better choice for many people.

Choose one or two, two or three kinds of ingredients for cooking, with white rice or fried rice or pasta. If it happens to be the baby's favorite taste, it is not an exaggeration to eat an extra bowl.

When cooking potatoes alone, I always feel that the nutrition is not comprehensive enough. It is just spring. When the baby's immunity needs to be improved, cut the white radish that the baby doesn't like to eat into small pieces and add it. I didn't expect the effect to be good. Potatoes taste thick and are the baby's favorite. The white radish is cut into small pieces and stewed soft and rotten, so the baby can inadvertently eat the radish when eating potatoes.

This kind of braise in soy sauce, the taste is just right with radish, the pungent taste of white radish will be covered up, the sweetness will be integrated into the soup, and then the thick sauce will be hooked, and the good taste will penetrate into potatoes and radishes, and the taste will be absolutely perfect ~

Ingredients: 70g of potato, 30g of white radish and 5g of corn starch.

Cooking method: braise in soy sauce

Whether to match the staple food: You need to match the staple food with the baby's meal.

Reference age: 18 months

Difficulty: low difficulty.

Tip: Suitable for babies who are not allergic to the ingredients in the text.

1. Tilt the potatoes and cut them into hob blocks.

This kind of hob block is not just for looking good. The hob block has more cross sections, and the cooked potatoes are easier to taste.

2. Cut the white radish into small pieces, too

Because the child doesn't like white radish very much, I try to cut the white radish into pieces smaller than the potato pieces, so that she can eat white radish when eating potatoes without picking it out.

3. Cook a pot of boiling water first, and scald the white radish with boiling water, so that the spicy taste in the white radish can be scalded.

4. Take out the blanched white radish and drain it for later use.

5. Brush a little vegetable oil in the pot. When the oil is hot, add the prepared chopped green onion and stir fry.

6. Wait until the chopped green onion is sauté ed and add the potato pieces.

7. Stir-fry the potato pieces until golden brown, and add the prepared radish pieces.

Try to choose a non-stick pan or a better pan to fry potatoes, otherwise potatoes will easily stick to the bottom of the pan ~

You can fry it for a while, so that the potato surface will see some golden brown, which is not only delicious, but also looks particularly appetizing.

8. Stir the radish and potatoes evenly, about 3 minutes. Don't burn the pot. Start seasoning. First add 3 tablespoons of soy sauce that the baby doesn't add.

9. Add 2 tablespoons sugar.

The food for the baby is a little light, so there is no fried sugar color, just add 2 spoonfuls of sugar to taste. For babies over one year old, you can add a little salt to improve the taste.

10. Add a bowl of water to the pot, so as to avoid ingredients.

1 1. Bring boiling water to a high fire, and then simmer for a while until the potatoes are cooked and soft.

The stewing time is related to the size of the heat and the size of the potato pieces. We can crush them with a spoon. If they are easily crushed, it means that the stew is almost ready.

12. Take 5g of corn starch, add 25g of clear water, and stir evenly to make water starch.

Adding mixed starch to the soup can make the soup thicker, so it can be hung on food, which not only tastes more complete, but also looks appetizing ~

13. Pour the water starch into the soup.

14. Turn on the fire and boil the soup until it thickens.

15. Add 2 drops of linseed oil and get ready to start.

Compared with soybean sprouts, I generally like to give my baby mung bean sprouts, which have thin roots and are not as big as soybeans. Very suitable for baby to chew and digest better.

In terms of nutritional value, mung bean sprouts are also superior to soybean sprouts in the amount of nutrients and the absorption rate of trace elements. They are also rich in dietary fiber, and there should be a kind of bean sprouts in the baby's complementary food menu.

However, when buying bean sprouts at ordinary times, you must be careful not to buy big, rootless, bright and tender bean sprouts. Generally, these bean sprouts are soaked in toxic substances, and there are many unscrupulous vendors. In order to make bean sprouts look beautiful, they soaked them with rootless agent and bright white and fast-growing preservative.

Ingredients: mung bean sprouts, carrots and pork.

Cooking method: boiling and frying.

Whether to match the staple food: you can match the staple food for your baby.

Reference month age: over 2 years old

Difficulty: No difficulty.

Tip: Suitable for babies who are not allergic to the ingredients in the text.

1. Wash the bean sprouts with clear water, pour a proper amount of clear water into the pot, boil, and pour the washed bean sprouts into the pot to cook.

Turn to medium heat and it will be almost cooked in about 4 minutes.

2. Take out the cooked bean sprouts, pour them into clear water and soak them in cold water.

3. Wash carrots, peel them and cut them into thin strips for later use.

4. Wash the pork and cut it into small pieces.

5. Marinate with lemon juice or ginger juice for a while to remove the fishy smell.

How to make ginger juice: Take a small piece of ginger, peel it, cut it into small pieces, then put it in a bowl, add a little water, stir it evenly with chopsticks, and then let it stand for a while. When in use, scoop a spoonful of ginger juice with a spoon.

6. Put a layer of oil in the pot, turn on a small fire, pour the carrots into the pot, and stir fry until they are seven ripe and soft.

7. Pour the marinated pork into the pot and stir-fry until the pork changes color.

8. Dry the cooked bean sprouts, then pour them into the pot and stir fry. Just stir-fry all the ingredients and add a little salt to taste before going abroad.

There is no crab yolk in the delicious crab yolk tofu, but it is made of duck egg yolk into golden crab yolk.

Not only does the appetite increase greatly, but also because duck egg yolk itself has a fresh and salty taste, we can directly enrich the dull taste of tofu without adding any extra seasoning ~

The method is also very simple: stir-fry the egg yolk until it bubbles, put the tofu in the pot and wrap it with golden egg yolk, add water to stew, and finally thicken the thick soup, which will be fragrant all the way to the baby.

Ingredients: 260g tofu, salted duck eggs 1, and appropriate amount of onion.

Cooking method: boil

With staple food: Yes.

Reference month age: over 3 years old

Difficulty: No difficulty.

Tip: Suitable for babies who are not allergic to the ingredients in the text.

1. Cut the tofu into small pieces, and it is not easy to break up with the north tofu.

2. Pull the duck eggs apart and take out the yolk.

3. Crush the yolk with a spoon.

4. Cut the chopped green onion for later use.

5. Brush a little vegetable oil in the pot and add duck egg yolk.

Because duck egg yolk itself contains oil, I try to eat less oil for my baby, so it is best to brush less oil with an oil brush to prevent sticking.

6. Stir-fry the duck egg yolk with a spatula and heat until the yolk is fried into such a foam.

7. Pour the tofu into the pot.

8. Stir fry gently with a spatula so that the tofu is evenly covered with egg yolk foam. Stir-fry as lightly as possible, don't fry the tofu ~

9. Add the right amount of water to the pot. The amount of clear water depends on the size of the pot, just enough for tofu.

10. Glug, turn the tofu to low heat, simmer for 10 minutes, and stew the tofu to taste.

1 1. At this time, add 5g corn starch and 25g water into the bowl, and stir evenly to make water starch.

It is best to use corn starch for thickening, with the best effect. If not, you can use other starch instead. Pour water starch into tofu.

12. Turn the fire, collect the tofu juice and boil the soup. This simmered soup can be hung on tofu, and the taste is integrated with tofu, which is especially delicious.

13. finally, sprinkle some chopped green onion, stir well, then turn off the heat and serve ~

A plate of delicious crab-yolk tofu, the baby just wants to eat a big bowl of rice, and his appetite is wide open ~

Cooking butyl five is colorful, and then choose a beautiful plate to put on the child. You're gonna love it. This may be the so-called winning by face value ~ ~ It is most suitable for babies who don't like vegetables.

But don't underestimate this simple diced vegetable, it is not only beautiful in appearance. These four carefully selected vegetables are experts in vitamin supplementation. Carrots are rich in various vitamins, cucumbers are rich in vitamin E, and yam and corn are also rich in vitamin C. Let's make this beautiful and nutritious snack together!

Ingredients: 20 grams of yam, 25 grams of carrot, 40 grams of cucumber and 20 grams of corn.

Cooking method: boiling and frying.

Whether to match the staple food: you can match the baby's staple food.

Reference month age: over 3 years old

Difficulty: No difficulty.

Tip: Suitable for babies who are not allergic to the ingredients in the text.

1. Wash and peel carrots, cut them into small pieces, blanch them in boiling water, then take them out and drain them. Be sure to pay attention Don't cook it too soft, because it will be fried later. If it is too soft, it will become cloudy.

2. Put the diced carrots in a clean bowl for later use.

3. Cut the cucumber into small pieces, blanch it in boiling water, remove and drain.

4. Pour the drained diced cucumber into the bowl where the carrots were put before.

5. Wash the corn and peel the appropriate amount of corn kernels.

6. Pour the corn into boiling water, blanch, remove and drain.

Because the corn is ripe, it will harden if cooked for too long, so you can cook it a little.

7. Pour the drained corn kernels into a bowl for later use.

8. In the same way, the yam is cut into small pieces, poured into boiling water, cooked and drained, and put into a bowl.

9. Put a layer of oil in the pot, turn on a small fire, pour in all the ingredients and stir fry, and finally add a little salt to taste.