People often say that the eyes are the windows to the soul. Only with good eyesight can we see this beautiful world clearly. But if the eyesight continues to decrease, everything will become blurred and ghosts will appear. Then in life, you can eat more foods that promote vision development and protect your vision. For example, you can eat more spinach, blueberries, kiwis, sweet potatoes, walnuts, corn, eggs, carrots, oats and so on. These are all very good.

Eating more spinach is very suitable, because spinach is rich in vitamins and carotene. It can not only effectively prevent the occurrence of night blindness, but also make the eyes look more divine and prevent eye diseases. So in life, we must eat for a long time and insist on eating. It is also appropriate to eat more kiwifruit. Because kiwifruit has the title of king of vitamin C, it can not only prevent the decline of lens, but also protect retina.

It is also necessary to eat more blueberries. As we all know, blueberry is rich in anthocyanins. Moreover, the antioxidant effect is particularly strong, which can not only prevent vision loss, but also promote vision development and protect eyes well. As a coarse grain, sweet potato not only enhances satiety, but also is very beneficial to vision development. Because sweet potato is rich in vitamin C and vitamin E, it can effectively prevent eye diseases such as cataracts.

Eating more walnuts can effectively reduce the incidence of glaucoma, protect vision from damage and promote the development of retina. Corn is rich in zeaxanthin and lutein. These substances can promote vision development and avoid eye diseases. Eating more carrots is also good for the development of eye vision. Because carrots are rich in lutein and carotene. It can not only relieve eye dryness and eye fatigue, but also promote vision development, and whether it is fried, eaten raw or cooked, it is good.