Spinach is not hair, it contains a lot of VC and minerals, such as calcium and iron. People who are prone to frequent spat inflammation or anemia can eat a lot of spinach. Spinach is suitable for the elderly and children, especially for people with low immunity, iron deficiency anemia, or frequent ulcers due to lack of vitamin C.

The value of spinach:

1. Spinach contains a lot of crude plant fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. Can be used for treating hemorrhoid, chronic pancreatitis, constipation, anal fissure, etc. ?

2. Carotene contained in spinach can be converted into vitamin A in human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases and promote the growth and development of children.

3. Spinach is rich in carotene, vitamin C, calcium and phosphorus, and a certain amount of iron, vitamin E, rutaecarpine, coenzyme Q 10 and other beneficial components, which can supply a variety of nutrients to human body; Containing iron, it has a good auxiliary treatment effect on iron deficiency anemia.

Refer to the above? Baidu encyclopedia-spinach