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Bean folding menu
Autumn is coming, and the temperature is getting colder. For some middle-aged and elderly people, it is not so easy to spend this warm and cold season. Therefore, you must take care of yourself in autumn and eat more nutritious ingredients. It doesn't mean that the more you eat, the better. In autumn, we should often eat four kinds of beans. After autumn, beans are nearly perfect, with high nutritional content and freshness. It is suggested that middle-aged and elderly people can eat more beans at this time, which is both nutritious and delicious.

First, beans.

Recommended recipe braised beans with minced meat

Food: beans, raw pork, cooking oil, salt, monosodium glutamate, soy sauce, garlic, ginger slices, onions and small peppers.

Practice: First, clean the raw pork, brush the surface moisture, put it into a blender, make it into minced meat, take it out, add a little oil and salt, and marinate it 15min. Cut off a little on both sides of the beans, then cut them into sections of about two centimeters, peel the garlic and cut them into slices, cut the peppers into Chili rings of about one centimeter, and cut the ginger slices into thin strips.

Pour cooking oil into the pot, heat until it is 6 minutes cooked, add meat foam and stir-fry with slow fire, add soy sauce and a little salt, stir-fry for one minute, then add beans, add a little water, and cover with stew 10min. In the process of stewing, it is necessary to constantly lift the outer cover and stir it to ensure a balanced heat. Finally, sprinkle with monosodium glutamate, sprinkle with pepper, and stir evenly.

Second, Dutch beans.

Recommended recipe fried lentil shreds

Food: peas, peppers, cooking oil, salt and garlic.

Practice: put the peas in clear water, soak them in a spoonful of salt bubble for 5 minutes, then clean them, remove the bean folds on both sides and cut them into thin strips. Add water to the pot, bring to a boil, add shredded lentils, cook until soft, and remove for later use. Pepper is cut into pepper rings, and garlic is peeled and cut into garlic paste.

Put oil in a wok, heat it for 6 minutes, add pepper and garlic until fragrant, then add shredded lentils and stir fry, add a little water and add salt to stir fry again during the whole frying process. Finally, sprinkle a small amount of monosodium glutamate on it, stir it evenly and you can put it on the pot.

Third, bean sprouts.

Recommended recipe: stir-fried leek with mung bean sprouts

Food: bean sprouts, amaranth, garlic, millet pepper, ginger slices, cooking oil, rice vinegar, salt and spiced powder.

Practice: First, clean the bean sprouts, drain the water on the surface, and put them in a basin for later use. Remove the yellow rolled leaves of amaranth, then rinse them, drain the water on the surface and cut them into sections about two centimeters, and put them on a plate for later use. Peel ginger slices and garlic and cut them into slices, and cut millet peppers into pepper rings.

Add oil to the pot, heat it until it is 6 minutes cooked, add ginger slices and garlic, stir-fry until the mung bean sprouts are 80% cooked, then add rice vinegar and soy sauce, add amaranth and millet pepper and stir-fry for one minute. Add salt and spiced powder, stir well and serve.

Fourth, beans.

Recommended recipe for stewed potatoes with kidney beans

Food: beans, potatoes, pork belly, soy sauce, cooking oil, salt, rice wine and monosodium glutamate.

Practice: first remove the silk on both sides of the beans, then clean them in a basin and cut them into beans about 3 cm long. Clean the pork belly, use kitchen blotting paper to absorb water, then cut it into pieces and put it in a bowl, and add soy sauce, salt and rice wine to marinate 10min for seasoning.

Clean the potatoes, remove the walnut skin, cut into small pieces, put them in a pot and soak them in water for later use. Add oil to the pot, heat it for 6 minutes, add pork slices and fry them into vegetable oil, then add soy sauce and rice wine, add potato chips and potatoes to color, add beans, add water similar to fruit, and simmer for 30 minutes. Stir constantly when stewing to ensure the uniformity of the dish, and heat until the potatoes and beans are cooked.