Green beans cooked without heating cannot be eaten, and kimchi processing cannot remove toxicity. Green beans contain toxic substances, which will be poisoned if eaten raw. Be sure to cook them before eating.

In order to prevent poisoning, lentils should be treated before eating, and they can be boiled in boiling water or hot oil until they become discolored and cooked, so they can be safely eaten. The toxic components of kidney beans are mainly saponins and trypsin inhibitors.

Extended data:

Green beans contain soluble fiber, which can lower cholesterol. They are also rich in vitamin A and vitamin C, which can prevent cholesterol. At the same time, green beans are an important source of trace elements potassium and magnesium, which can stabilize blood pressure and reduce the burden on the heart.

Although the calcium content of green beans is not too much, it contains a lot of vitamin K. Studies have shown that vitamin K can increase the bone density of osteoporosis patients and reduce the risk of fracture.

Green beans contain a lot of iron, which is very suitable for people with iron deficiency. Green beans can reduce the glycemic index, but also a vegetable with high dietary fiber, which can prevent the blood sugar from changing greatly.

Baidu encyclopedia-green beans

People's Network-How to eat mung beans? Avoid eating green beans raw.