Traditional Hakka pregnant women taboo 1. Pregnant women are forbidden to eat rabbit meat (or rabbit mouth meat). If they eat it, the children born will grow three mouths, that is, rabbit lips, which are very widespread and have a long history. Zhang Hua, a native of the Western Jin Dynasty, recorded in the Natural History that "pregnant women should not spit rabbit meat, and rabbits are invisible, which makes their sons lack lips. Even ancient monographs on obstetrics and gynecology, such as Bao Chan (Guilty in Tang Dynasty) and Hygienist Bao Obstetrics (Zhu Zhu in Song Dynasty), all have the words "the mother eats rabbit meat and the fetus has rabbit lips". You can't eat dog meat. After eating dog meat, children will love to bite, and they will also love to bite nipples when they are nursing. 3. Don't eat donkey meat. In the future, children will be "donkey-like" and disobedient. 4. Avoid eating cocks, so that the born children don't cry at night. 5. Avoid eating crabs, so that the children born will not spit and drool, saying that eating crabs makes the fetus dystocia. However, according to the folklore in Taiwan Province Province, children born of eating crabs will scratch other people's hands and feet like crabs, because people who eat crabs are prone to rubella, stomach cramps, diarrhea and abdominal pain. However, people who are sensitive to skin are prone to redness, itching, rash, vomiting, nausea, stomach cramps, diarrhea and abdominal pain. For people with high cholesterol, crabs themselves certainly contain high cholesterol. 6. Avoid eating mussels and having children. 7. Avoid eating headhunting meat, so that the children born will not get sores. 8. Avoid eating ginger to prevent giving birth to a six-fingered baby. 9. Avoid eating ducks. I think eating ducks will make children sick. 10. Don't eat cold food, such as bean jelly, watermelon, ice cream, etc., which will cause premature delivery or even abortion. 1 1. Don't eat mutton, it will make the fetus "hang the sheep" 12. Don't take scissors or cut your nails to bed, or you will be born. BB will have rabbit lips 3 1. Don't eat flying rats (bats) or the baby will be a thief. 32. Pregnant women should not eat monkey meat, or the baby born will be as thin as a monkey. Don't eat fruits and vegetables that are too cold. There is an old saying that eating fruit will make you a "shrimp turtle" (asthma). After delivery, the mother loses a lot of qi and blood, and the gastrointestinal function will deteriorate, while too cold vegetables and fruits will cause diarrhea, so it makes sense to eat less cold vegetables and fruits after delivery. The diet of confinement should be avoided. Traditional Chinese medicine believes that postpartum is the final stage of the whole pregnancy process. Due to the trauma and bleeding caused by childbirth, as well as the emotional changes during pregnancy and childbirth, the parturient has lost a lot of vitality, so there is a saying that "a hundred knots are empty" after childbirth, and if you are not careful, you will get sick. Therefore, Chinese medicine requires parturients to pay special attention to the taboos of daily life and diet. Generally speaking, the diet of confinement can be divided into the following aspects: First, it is mainly digestible, light and conducive to maternal recovery: the digestive function of pregnant women is often poor, especially within half a month after delivery, which needs more protection. If you eat too greasy food (such as fat pork and fat sausage) at this time, these foods will increase the burden of pregnant women's gastrointestinal tract, easily damage their spleen function, cause indigestion and affect their appetite. After delivery, the parturient faces the problems of uterine involution, lochia elimination, reproductive tract recovery, and overall physical recovery ("restoring vitality" in traditional Chinese medicine), so the diet should be nutritious and full of calories. From the perspective of China folk customs, people in labor should eat hen soup, steamed eggs, tofu products, crucian carp, carp, coix seed, wheat products, brown sugar, red dates and glutinous rice wine chicken (eggs). The maternal diet should be refined, miscellaneous, thin and soft, and the maternal needs a lot of nutrition to supplement the needs of childbirth and postpartum breastfeeding, so it is necessary to supplement enough calories, rich protein, vitamins (preferably vitamins taken by pregnant women continuously, such as New Bonando), inorganic salts and plenty of water, and eat some eggs, chicken soup, red dates, longan, lotus seeds and red beans appropriately. But bean curd, dried bean curd, soybean milk and fruit should never be regarded as the main source of vitamins. If the parturient eats "hard dry" instead of "thin soft", it will definitely affect digestion and absorption, and some will have loose bowels and enteritis. If they don't eat fruits and vegetables, it will cause constipation and dryness, leading to hemorrhoids and cracks. Other confinement diets and precautions:. This confinement diet table is divided into four periods: rest period, tonic period, nourishing period and nourishing period. . ? Dishes should be seasoned with less salt, brown sugar (or sugar), sesame oil and appropriate amount of black glutinous rice wine, and cooked in pots, steamers and pans, which should not be too thick and greasy. The soup is boiled in water. Meat is mainly lean meat, pork, fish, chicken fillet or chicken breast with less fat and oil, while the original chicken or chilled chicken must be peeled, fattened, head and tail removed and viscera removed before eating (silky fowl does not need to be peeled). Rice can be replaced by glutinous rice, Redmi and brown rice; You can also eat flour, rice noodles, noodles and so on. Stewed soup is easier to absorb during the day, and healthy dessert is better at night. It is best to replace tea as the main drink. Tea is easily absorbed by the stomach and has the function of conditioning the body. You can also drink water, hot milk or hot soybean milk. Don't drink too much at a time, so as to avoid sagging stomach, it is best not to drink. One week after delivery is not suitable for eating fruit. If you really want to eat, you can choose papaya and raisins. Each soup dessert can be added with materials such as bird's nest, snow clam cream, Adenophora adenophora, yam, Polygonatum odoratum and gelatin. However, it is best to take wool supplements such as angelica, pilose antler, ginseng and deer tail after forty days, and it is best for mommy to postpone it until two months after delivery. And the frequency of eating should not be too dense, and eating once or twice a month is enough. It is best to eat less and more meals during confinement, and five to six meals a day is the most suitable. The most important thing before the twelfth dynasty was light. You can use black fungus in dishes (white-backed black fungus has the best effect, and ordinary fungus can also be used), which helps to clear the lochia, but not too much. Pay attention to balanced nutrition absorption when cooking, and it is best to have five colors of fruits and vegetables: green, red, yellow, white and black. Mommy who has had surgery should pay special attention:-1. It is best to take supplements after the twentieth dynasty, and gradually increase the amount of food for promoting blood circulation and enriching blood, such as red dates, ginger, codonopsis pilosula, ginger vinegar and so on. 2. It is best to eat fried rice with ginger after the 20th dynasty. During the tonic period, all beef was replaced with pork. Before the twelfth dynasty, chicken soup can be stewed and dried tangerine peel can replace ginger slices. In addition, don't drink raw fish soup to avoid granulation proliferation. Note:—1. If you don't want to eat fish to increase milk, you can choose papaya, peanuts or medulla tetrapanacis with octopus and lotus root to make soup. 2. You can also eat chicken wine. It is best to arrange to eat after feeding BB, but also pay attention to BB's reaction, such as redness, particles on the face and difficulty in defecation. Feed after three to four hours. 3. Eating too salty will make it easy to return to milk, and it will also make mommy's edema difficult to disappear. Because every mommy's physique is different, if she eats a certain kind of soup and food:-1. If she finds lochia flowing back, the flow increases or turns back to bright red, it may lead to bleeding, so we should pay attention to it. She should stop eating certain foods and cook them later. 2. Insomnia, wheezing, sore throat and dry mouth. Maybe it's too dry. You must change to a wetter soup and food. Mothers are in a period of large-scale metabolism and body tissue reorganization after giving birth, so the sooner they start to recuperate, the better. If they can properly recuperate and supplement, they can make their bodies recover better and healthier. Therefore, it is best to rest until the 40 th dynasty, and if you have the heart to rest, you can make up at most 100 dynasty. The first five days after delivery are suitable for a period of rest. Note: I just gave birth to a baby, and my body is weak, so my stomach must rest, so? The dishes are mainly light and natural, and can't be supplemented for the time being. Second, the rest period of "leveling, removing blood stasis and preventing cold" is appropriate from the sixth day to the tenth day after delivery. Note: the stomach will gradually adapt, but? It's best to give priority to light dishes, which can only be supplemented, but not yet. In this rest period, the main strength is to clear blood stasis and strengthen the body against the cold. The three tonic periods of "warming, nourishing blood and moistening stomach" are suitable for the eleventh to fifteenth day after delivery. Note: You can start replacing brown sugar with white sugar and rock sugar. During this tonic period, warm tonic is started to help the recovery of digestive and defecation functions, but it should not be too dry. Four tonic periods "warming the waist and benefiting the kidney" are the 16th to 20th day after delivery. Note: this tonic period is to warm up the brain and strengthen the waist and kidney. Five tonic periods, nourishing blood and invigorating vitality, are suitable for postpartum 2 1 ~ 25 days. Note: During the tonic period, you can slowly start to replenish your body and qi and blood. The six tonic periods "nourishing blood and invigorating vitality" are suitable for the 26th to 30th day after delivery. Note: During the tonic period, you can slowly start to replenish your body and qi and blood. Remarks: 1) Prepare the supplies for next month: red powder, eggs, and leaves. 2) Full moon on 30th: You can worship your ancestors only after taking a shower with Lu Youye (that is, washing cakes). The food for ancestor worship includes chicken wine, pork feet ginger and red eggs. Nourishing blood and benefiting qi is suitable for postpartum 3 1 ~ 35 days. Note: after replenishing qi and blood in tonic period, the role of tonic period is to moisten blood.