Tremella contains a variety of amino acids, which can relieve dry and itchy skin. Tremella fuciformis is flat and non-toxic, which not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi and clearing intestines, nourishing yin and moistening lung. In addition, tremella can also enhance human immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Eat more rock sugar and tremella soup in autumn, which has the effect of moistening the lungs and beautifying the face. Tremella can clear lung heat, so it is forbidden for those with exogenous cold.

2. Pierce

Pear is sweet, cool and slightly sour, which has the effects of clearing away heat and promoting fluid production, moistening lung and resolving phlegm, and is a good fruit for preventing and treating autumn dryness. Pears can maintain the healthy state of cells and tissues and soften blood vessels.

Raw pears have the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing away heart fire and reducing internal heat; Decocting with water or adding honey to boil ointment has the functions of clearing away heat, moistening lung, resolving phlegm and relieving cough. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better.

Step 3 water chestnut

Water chestnut, also known as horseshoe, chestnut and pear, is native to India. Fat and tender is the best. It can be eaten raw, cooked or served as a dish. Has the effects of clearing away heat and resolving phlegm, promoting salivation, quenching thirst, stimulating appetite, improving eyesight, clearing away sound, promoting digestion, and sobering up. The aboveground stem of water chestnut is named "Tiantongcao", which has the function of clearing heat and diuresis.

4, mint

Mint tastes pungent and cool, and is good at dispersing exogenous wind and heat. "Herbal Medicine in Southern Yunnan" says that "treating cough due to wind-cold" is actually wind-heat cough. "Simple Prescription" also introduced that using mint alone can "clear the upper body, eliminate phlegm, relieve sore throat and diaphragm, and treat wind and heat." Therefore, it is appropriate to use mint instead of tea for people with wind-heat cold or lung-heat cough.

5. Siraitia grosvenorii

Known as the "fairy fruit", it has the effects of clearing away heat and toxic materials, resolving phlegm and relieving cough, nourishing voice and moistening lung, and removing bad breath, especially for hoarseness, dry throat and thirst caused by excessive alcohol and tobacco. And improve diabetes. It can protect the throat and treat hoarseness, cough discomfort and sore throat caused by wind-heat invading the lungs.

People's Network-Ten Common Foods for Clearing Lung and Resolving Phlegm