Ingredients: eggplant 1, leek 1. Accessories: minced garlic 10g, salt 3g, soy sauce 5g, and proper amount of sugar. Practice: preparation: peeled eggplant, cut into small pieces, soaked in clear water for 5 minutes, then removed and drained; Wash leeks and cut into small pieces. Practice: 1. Heat the wok, pour oil to 60% heat, add eggplant and stir fry. After about 10 minutes, add salt, soy sauce and sugar to taste. 2. Cover and stew for a while. Open the lid, add leeks and stir-fry until cooked. Add minced garlic before cooking. Tips: 1. If there is meat stuffing, you can also add some, which tastes better. 2. The taste can be adjusted according to yourself. For example, you can add some vinegar and then increase the amount of sugar. You can also hook some clams before cooking. You can put a little more oil when frying eggplant. If it is still a dry pot, you can put a proper amount of water and fry it for more time. Eggplant tastes better when it is soft. Features: In addition to supplementing some nutrients, summer diet should also eat more foods that clear away heat and promote diuresis. Among them, heat-clearing food should be eaten in midsummer, and dampness-promoting food should be eaten in long summer. Eggplant is cool, has the effects of clearing heat, promoting blood circulation and relaxing bowels, and is a vegetable suitable for summer consumption.