1, jujube millet porridge
Materials: jujube 10, millet100g, and proper amount of water.
Practice: Wash jujube, remove core and wash millet. Put the pot on the fire, add a proper amount of water, millet and jujube, boil it with high fire first, and then cook it with low fire until the porridge is finished.
2, astragalus orange peel brown sugar porridge
Ingredients: Astragalus membranaceus 30g, japonica rice 100g, dried tangerine peel 3g, and brown sugar.
Practice: Wash Astragalus membranaceus, put it into the pot, add appropriate amount of water to fry, and remove residue to get juice. Put the pot on fire, add japonica rice, astragalus juice and appropriate amount of water to cook porridge, add orange peel to the porridge and boil, then add brown sugar and mix well. Serve.
3, noodles lying eggs
Ingredients: dried noodles 1 00g, 2 eggs, 50g of spinach leaves, 5g of sesame oil10g, 5g of soy sauce, 2g of refined salt, 3g of monosodium glutamate10g, 3g of shredded onion and 2g of shredded ginger.
Practice: put shredded mutton into a bowl, add soy sauce, refined salt, monosodium glutamate, shredded onion, shredded ginger and sesame oil and mix well. Put the pot on the fire, put water on it and bring it to a boil. Add dried noodles and beat in eggs. When the eggs are cooked and the dried noodles are broken, pour in the shredded mutton and stir well. Then add spinach leaves and cook slightly.
How to lose weight after caesarean section
1, yoga diet
Many mothers lose weight through yoga, which is more suitable for women who have caesarean section. In addition to people who are prone to obesity, postpartum mothers now account for a large proportion. Postpartum exercise should not be too much, but they are distressed because they want to lose fat in the next month. Postpartum recovery yoga is designed for mothers in yoga.
2, dieting to lose weight
Besides exercise, diet conditioning liquid is very important. Three meals must be regularly quantified. The amount of activities during the day is higher than that at night, so the amount of breakfast and lunch is the most. When the activity in the evening decreases, the dinner intake will also decrease.