Personally, I think that if you cook food in the refrigerator the night before and heat it in the microwave at noon the next day, it will not do any harm to your health.
Whether you can eat overnight meals depends mainly on the environment and temperature. We usually say not to eat "overnight" meals, because there is a kind of Bacillus cereus, which grows slowly or does not grow at16℃-45℃ (below10℃), and is most likely to breed a large number of enterotoxins in food, such as rice, rice flour and other dairy products, meat products, vegetables and other foods.
Summer and autumn (June-65438+1October) is the most active season of Bacillus cereus, so Bacillus cereus food poisoning is also the most common in summer and autumn, and the poisoned foods are mostly leftovers, cold cuts and sauces.
If people eat this contaminated rice, they will easily vomit gastroenteritis and diarrhea gastroenteritis. The main symptoms are vomiting, dizziness, weakness of limbs, dry mouth, stomach discomfort, abdominal pain and diarrhea.
Therefore, it is best not to eat rice every meal or overnight in summer and autumn. If it is necessary to eat rice every other meal or overnight, the rice should be heated at a high temperature of 100℃ for 20 minutes before eating.
It's still early spring and the temperature is not high. Food is kept at low temperature, so I don't think it will be a problem to heat it thoroughly before eating at noon. However, the container for hot rice is best made of glass.
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