Raw materials:
250g rice noodle, chicken gizzard 150g, 50g onion, loofah 100g, 300g peanut oil (about 60g), 5g salt, 5g sugar, 0/0g wet starch, chopped green onion and cooking wine, and a little fresh soup.
Exercise:
1. Wash chicken gizzards and chicken livers respectively, cut them into small slices, put them in a bowl, add a little salt, sugar, wet starch and cooking wine, mix well and size them; Scrape off the skin of towel gourd, wash and cut into small triangular pieces; Peel onion, wash and cut into strips; Blanch the rice noodles with boiling water and remove the water.
2. Set the pot on fire, put the oil until it is 50% to 60% hot, paste the chicken gizzards and liver slices, cut them open with chopsticks, slide them for about 1-2 minutes until they are 70% to 80% ripe, and take out and control the oil. Leave the bottom oil in the original pot, put it on the tempering, heat it to 70%, pour in rice flour and a little salt, stir-fry for 3 minutes, soften it, then take it out of the pot and plate it.
3. Set fire to another pot, add a little oil, heat to 70% heat, add towel gourd slices and onion strips, and fry for about 2 minutes until half cooked. Add smooth liver slices, add the remaining salt, sugar and a little fresh soup, adjust the taste, stir-fry the juice for a while, sprinkle with chopped green onion and stir-fry, and serve.
Health tips:
Chicken liver has the effect of nourishing liver and kidney, and chicken gizzard has the effect of invigorating spleen and stomach. Chicken gizzards are the muscular stomachs of chickens. The stomach of birds is divided into muscular stomach and glandular stomach. The glandular stomach is small and secretes gastric juice, while the muscular stomach is large and thick, which is responsible for storing and grinding food. Chicken liver nourishes liver and kidney, and treats liver deficiency and dim eyes, malnutrition in children and fetal leakage in women. This dish is made of a variety of raw materials, rich in nutrition, often eaten by pregnant women, and can prevent and treat iron deficiency anemia.
▎ Nutritional recipes for pregnant women during pregnancy: stir-fry celery.
Raw materials:
300 grams of celery, 3 slices of fragrant dried fruit, 3 grams of salt and 3 grams of sugar.
Exercise:
1. Pick the leaves of celery, cut off the roots, clean them, and cut them into inch-long sections;
2. Cut the dried fragrant stems into two halves, and then cut them into silk;
3, hot pot into the oil, until the oil temperature, pour in the dry incense and stir-fry the fragrance;
4, pour celery, stir fry a few times, add salt and sugar, stir fry evenly and then fire for 20 seconds.
Health tips:
This dish is rich in iron, calcium, phosphorus, vitamin C, protein and other nutrients. Eating celery often has an auxiliary therapeutic effect on hypertension, arteriosclerosis, anemia, neurasthenia and rickets in children. Eating early for pregnant women can not only get comprehensive nutrition, but also prevent anemia in the future. Celery is rich in crude fiber, which can increase intestinal peristalsis, prevent early constipation of pregnant women and help protect the fetus.
▎ Pregnant women's nutrition recipe during pregnancy: malt candied jujube lean broth
Raw materials:
Malt 100g, lean pork 100g, candied dates 20g, and proper amount of salt.
Exercise:
1, stir-fry the malt in the pot until it is slightly yellow.
2. Wash the candied dates; Wash lean meat and slice it.
3. Put the candied dates/stir-fried malt into a casserole and cook for 45 minutes on low heat.
4. Add the pork again and turn to high fire to cook the pork.
5. Season with salt before cooking.
Health tips:
Malt is rich in vitamin B6, folic acid and phospholipids, which can help expectant mothers relieve fatigue to some extent.
▎ Nutritional recipes for pregnant women during pregnancy: yam mushroom chicken
Raw materials:
100g yam, 1 chicken leg, 1 carrot, 5 fresh mushrooms, salt, sugar, cooking wine and soy sauce.
Exercise:
1. Wash, peel and cut the yam; Peel carrots and slice them; Soak the mushrooms until they are soft, remove the pedicle and put a cross knife on them.
2. Wash the chicken legs, chop them into small pieces, blanch them with boiling water, drain them after removing blood.
3. Put the drumsticks into the pot, add salt, sugar, cooking wine, soy sauce and water, add mushrooms and cook together, and simmer.
4. After boiling for 10 minutes, add carrot slices and yam slices, and then cook until the yam slices are cooked.
Health tips:
Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to digestion and absorption of spleen and stomach; Moreover, yam contains saponins, mucus, choline, vitamin C and other nutrients and a variety of minerals, which has a good therapeutic effect on aiming at mothers to eliminate pregnancy fatigue. Chicken protein has high proportion, many kinds and high digestibility, which is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit.
▎ Nutrition recipe for pregnant women: steamed Amomum villosum
Raw materials:
250g of perch, 0/0g of Amomum villosum/kloc, 0/0g of ginger/kloc, and appropriate amounts of cooking wine, refined salt, sesame oil and monosodium glutamate.
Exercise:
1. Mash Amomum villosum, cut ginger into fine grains, put it in the belly of perch and put it in a bowl.
2. Add cooking wine, refined salt, sesame oil, monosodium glutamate and water, and steam in a steamer. Eat as a dish or snack, eat meat and drink soup.
Health tips:
Reinforce the middle and prevent miscarriage. It is suitable for vomiting and fetal restlessness caused by spleen deficiency and qi stagnation.