Gynecological diet one: patients with dysmenorrhea should eat more bananas.
Bananas are rich in vitamin B6, which can soothe the nerves, not only stabilize women's anxiety during menstruation, but also help to improve sleep and relieve abdominal pain.
Gynecological disease diet 2: anemia patients can supplement high-iron food.
About 30% women have mild iron deficiency anemia because of periodic blood loss and childbirth. Long-term anemia can easily lead to the decline of ovarian function and affect women's health. Enriching blood and nourishing blood can be described as a "homework" for a woman's life. Animal liver, lean meat, spinach and other foods are not only high in iron, but also easy to absorb. Medical experts especially remind women to drink as little strong tea and coffee as possible during menstruation, so as to avoid tannic acid inhibiting the absorption of iron.
Gynecological disease diet 3: You can drink some hot milk with honey if you feel uncomfortable during menstruation.
Symptoms such as lower abdominal pain, weak waist and knees, physical fatigue, restless sleep and emotional irritability are the physical discomfort that women often encounter during menstruation. Experts in obstetrics and gynecology recently found that drinking a cup of hot milk with honey before going to bed every night during menstruation can alleviate or eliminate various discomforts during menstruation. Because potassium in milk can relieve mood, relieve abdominal pain, prevent infection and reduce menstrual flow; Magnesium contained in honey can calm the central nervous system, which helps to eliminate the tension in women's menstrual period and reduce psychological pressure.
Gynecological diet 4: Patients with breast diseases should eat more whole wheat and kelp.
A study found that women of childbearing age eat more whole grains in their diet, which can keep estrogen in the blood circulation at an appropriate level and avoid many breast diseases caused by high estrogen levels. Kelp contains a lot of iodine, which can stimulate the anterior pituitary gland to secrete luteinizing hormone, promote luteinization of follicles and reduce the level of estrogen in the body. Therefore, regular consumption of kelp is helpful to prevent and treat breast hyperplasia.
Gynecological disease diet five: patients with gynecological tumors should eat more red fruits and vegetables.
Red fruits and vegetables such as red apples and red peppers contain some natural phytochemicals, which can effectively inhibit the growth of some gynecological tumor cells and reduce their reactivity to estrogen, thus having the function of preventing gynecological tumors. In addition, fruits and vegetables such as onions and purple grapes have similar effects.
Gynecological disease diet six: estrogen decline can eat more soy products.
Estrogen is an important sex hormone in women. When the blood level is lower than the normal level, it will affect women's reproductive function and sexual function, and it will also make the heart lose protection. Isoflavone contained in soybean is an estrogen-like substance, which can make up for the deficiency of estrogen in the body. Drinking 500 ml of soybean milk or eating more than100g of bean products, such as tofu and yuba, can effectively regulate endocrine function and promote estrogen to return to normal level.
Gynecological diet 7: Eating more garlic can prevent fungal vaginitis.
Women who often eat garlic are not easy to suffer from fungal vaginitis. Because garlic is rich in allicin, allicin and other substances, they are sulfur-containing natural bactericidal substances, which have a strong bactericidal effect and can inhibit the excessive growth and reproduction of Candida albicans in vagina.
Gynecological diet 8: cervical cancer consumes more folic acid.
Through the investigation of women in areas with high incidence of cervical cancer, it is found that women with obviously insufficient folic acid content are not only prone to fetal neural tube malformation during pregnancy, but also increase the risk of cervical cancer. Therefore, women should take folic acid supplements in moderation, including folic acid supplements and foods rich in folic acid, such as animal liver and kidney, spinach, Chinese cabbage, amaranth, leek, fish, eggs, cereals, bean products and nuts, in order to effectively prevent and reduce the incidence of cervical cancer.
Special reminder, because folic acid is not heat-resistant, cooking at a slightly higher temperature will be destroyed. Therefore, the cooking temperature should not be too high and the cooking time should not be too long.
Gynecological diet 9: Ovarian cancer can eat more high-calcium foods.
A large number of surveys have found that women with sufficient calcium intake are 54% less likely to develop ovarian cancer than women with less calcium intake. Because adequate calcium helps to control the growth and spread of cancer cells. Therefore, women should pay attention to properly supplementing high-calcium foods, especially the daily calcium intake of postmenopausal women and elderly women should reach 1000 mg. This requires drinking milk or dairy products every day, and often eating soy products, small shrimp skins, small fish, kelp, shepherd's purse and other foods.
Gynecological disease diet 10: breast cancer prevention and treatment should always drink red wine.
Studies have shown that red grape skins and grape seeds contain a natural anticancer substance, which can avoid excessive estrogen levels, stimulate breast tissue and make it malignant. Therefore, women drink a proper amount of red wine (just a small glass) or eat some grapes every day, and the natural ingredients in it can help women prevent breast cancer and heart disease.