Stewing fish not only saves trouble, but also saves oil and has the effect of prolonging life. If you want to make the soup more nutritious, you can add some mushrooms and red dates when stewing fish. After eating fish, fish soup can also be drunk or used to cook noodles.

manufacturing method

Ingredients: carp 500g (other fish can also be used).

Accessories: onion, ginger, garlic, mushrooms, dates, refined salt, vinegar, soy sauce, cooking wine and edible oil. Exercise:

1. Wash the fish and soak in salt for 5~ 10 minutes.

2. Put a little oil in the pot. After the oil is hot, stir-fry the pot with chopped green onion, then add a proper amount of water (just before the fish) and put the fish in the pot.

3. Add cooking wine, onion, ginger, garlic, vinegar, mushrooms and dates, and bring to a boil.

4. After boiling, simmer for about 30 minutes. Meng Fanjun/Wen

Nutritionist's comment: stewed fish is a kind of soup with delicious color, thick white soup and tender meat, which is suitable for home cooking. This product is rich in protein, fat, carbohydrate, vitamin A, calcium, phosphorus, sodium and iron. Because fish is composed of a single muscle group, the muscle fiber is very fine, which can keep more water and the meat quality is very delicate. Traditional Chinese medicine believes that fish is sweet and warm, and has the effects of invigorating qi, appetizing, strengthening bones and muscles, nourishing liver and kidney, and can be used for spleen deficiency, anorexia and dyspepsia.