Okra is one of the most popular vegetables in recent years, which has many functions such as helping digestion, improving immunity, preventing anemia and improving vision. Today, I recommend two methods of okra to your precious mothers and try to make it for your children!

First, fried rice with gumbo sausage.

Ingredients: rice, okra, sausage (ham sausage, lunch meat), eggs (optional), frozen miscellaneous vegetables (fresh corn, green beans, carrots), salt and soy sauce.

Exercise:

1, add appropriate amount of water to rice, cook overnight or cool in the refrigerator; Overnight rice has evaporated some water, so it is more distinct when fried.

2, the eggs are scattered and mixed with a little salt; Stir-fry the eggs with a little oil in the pot. After the egg liquid solidifies, turn off the fire and stir fry with a spatula, so that the fried eggs are tender.

3. Dice the sausage, wash the surface with salt and cut into thin slices.

4, a little oil in the pot, first stir-fry the sausage diced, stir-fry for about 10 second.

5. Add the frozen miscellaneous books, stir fry for about 20-30 seconds, and remove the ice cubes.

6. Add overnight Panjin rice leftovers and stir fry. Add okra and stir-fry for about half a minute. If the leftovers are hard, add a pot of shovel water and stir-fry the rice.

7. Finally, add the eggs and stir fry together. When the okra is almost ripe, add salt and a little soy sauce, and you can start!

Second, okra egg custard

Ingredients: 2 okra; 1 egg; A few drops of oil; A little salt; A little soy sauce; A little oyster sauce; Clear water 150ml

Exercise:

1. Wash okra and cut into small slices.

2, the eggs are scattered, add oil, salt, soy sauce, oyster sauce and mix well.

3. While stirring, slowly add150ml of water. Remove the bubbles from the surface with a spoon, so that the steamed eggs will be smooth. )

4. Put the egg cup into the pot, add some water to boil and steam for about ten minutes.

Food tips:

Although okra is rich in nutrition, it is very fragile because the baby's gastrointestinal function has not been fully developed before the age of one. However, okra is cold, and babies who are too small or have spleen and stomach deficiency are prone to diarrhea. Therefore, it is recommended for older babies to eat, because the development of gastrointestinal function is relatively perfect.