Because the instant noodle cake is mainly made of flour and edible oil, with less purine content, it can be eaten. However, it should be noted that some instant noodles contain seafood and soup seasoning packages. Although there are not many purines, this kind of seasoning should be eaten as little as possible.
2 How to cook instant noodles? Eat 1 and soak in boiling water. This is also the method that most people often use, and it is easy to operate. Just put the instant noodles in a bowl or cup, open the ingredients, put them in, and finally rinse the boiling water and you can eat them in a few minutes. Is it simple?
2, cooking instant noodles, this is also a healthier way to eat, that is, put the noodles and ingredients together in the pot, boil and eat, of course, you can also add vegetables, eggs and so on as you like.
3, convenient for Zhajiang Noodles, bread boiled with water, and then add mung beans and sauce and mix well. It's simple. Learn.
4, bread salad, is to crush the bread evenly and sprinkle it on the fruit and vegetable salad, stir it evenly and eat it directly.
5. Stir-fry instant noodles, which is a novel way to eat. The method is to heat a little oil in the pot, add an egg, stir fry until it is slightly solidified, and take it out. Don't stir fry, add bread and seasoning and mix well. Of course, vegetables, meat and ham can be added at the end of the year.
3 Nutrition of instant noodles The main ingredients of instant noodles are wheat flour, palm oil, sauce and dehydrated vegetable leaves, which can supplement a certain amount of protein, fat, vitamins and mineral water compounds. These are all ingredients needed to supplement human nutrition. Cooking instant noodles is more nutritious than washing them directly, because you can add your favorite materials, such as vegetables, eggs or meat, when cooking instant noodles, which will make your diet more balanced and increase protein, fat, vitamins, mineral water compounds and so on.
What food is good for gout? 1. Oatmeal Oatmeal is rich in dietary fiber, potassium, magnesium and soluble fiber, which can reduce blood lipid and blood sugar and promote the excretion of waste and uric acid in the body. Eating oats regularly has a good auxiliary effect on the prevention and treatment of gout complicated with diabetes.
Practice: Wash oat kernels, put them in a pot, add 4 bowls of water, and cook until they are cooked and have flowers; Stir cold soybean milk and corn flour into corn paste; Slowly pour the corn paste into the cooked oat kernel pot, stir it with a spoon and boil it; Then turn to low heat 10 minute, turn off the heat and add sugar to taste.
2. Pumpkin cake wheat flour is rich in plant protein, minerals and vitamins, with low purine content (belonging to refined flour). Pectin in pumpkin can protect gastrointestinal mucosa from the stimulation of rough food, and the ingredients in pumpkin cake can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. Gout patients often eat it, which can supplement energy and promote the excretion of uric acid.
Practice: cut the pumpkin into pieces and peel it; Steam the pumpkin in a pot. Mash pumpkin into mud, and add flour and glutinous rice flour at a ratio of 5: 4: 1. Add the right amount of sugar, then mix the dough and wrap it with bean paste; Fry in an electric baking pan until cooked. The golden pumpkin pie is ready.
3. Millet red date porridge Millet is rich in dietary fiber, potassium, magnesium and other nutrients, which can effectively change acidic constitution, reduce blood lipids, promote uric acid excretion, and help alleviate depression and depression caused by gout symptoms and tension.
Practice: Wash the millet and jujube, soak them in clear water for 1 hour, put them in a pot, pour a proper amount of clear water, boil them with strong fire, then boil them with low fire to make thick porridge, and season them with white sugar, so that they can be eaten.