Red beans, kidney beans, dried peas, dried broad beans, mung beans, chickpeas and other starch-rich beans. Their satiety is particularly strong, their digestion speed is particularly slow, and their blood sugar rises gently. The best thing is that beans can only cook porridge and soup. If there is no sugar, it is hard to eat too much.

Because of their high protein content, it is very ideal to use them to partially replace food during weight loss, which can help prevent various troubles caused by protein deficiency.

2. Class B diet staple food:

Coarse grains such as oats, buckwheat, naked oats, wheat grains, barley grains, black rice and millet. Among them, oats and naked oats are the best choices. Their satiety is much higher than that of white rice and flour, and their vitamin and mineral content is several times that of polished rice. It should be noted that most of the whole wheat bread and steamed bread on the market are fakes, including a lot of white flour, little whole wheat flour, and even a few pieces of bran embellishment, which can not play a role in losing weight.

3, C-class diet staple food:

Potato, sweet potato, yam, taro, lotus root, tender broad bean, tender pea and other starch-containing potatoes or vegetables. They are characterized by a strong sense of fullness. At the same starch content, they contain more vitamins and potassium than white rice and white flour, and can supplement vitamin C that is not found in grains at all.

It should be noted that you can't put oil and salt when cooking. It must be cooking methods, not food, in order to lose weight. If you eat it as a dish or snack, you can only gain weight.

Extended data:

1, staple food choices to avoid:

All kinds of sweet bread, biscuits, desserts, pies, puffed food, egg rolls, etc. , as well as sesame cakes, fried dough sticks, oil cakes, hemp balls, fried cakes and so on. Use oil. Adding oil, salt and sugar to staple food will promote appetite, which not only contains high energy, but also contains low vitamins and minerals, which is not conducive to weight loss success.

2. staple food choices that need to be reduced:

White steamed bread, white rice, white rice porridge, white flour jiaozi, white bread, rice cakes, glutinous rice balls, rice noodles, etc. Their satiety is low, their vitamin content is low, and their blood sugar rises too fast after meals, which is not conducive to controlling their appetite.

People's Network-Can you really lose weight by eating staple food? List of recommended high-quality staple foods