, Flour is a common food in life, and pregnant women also need to pay attention to it when eating it. In addition to pregnant women not being able to eat too much flour, there are also some foods made from flour that pregnant women should not eat or eat in excess. Pregnant mothers should be careful.

1. It is not advisable to eat too much flour-based foods

During pregnancy, expectant mothers need to supplement a large amount of vitamins and some minerals, and the main component of flour is starch, which does not meet the nutritional requirements during pregnancy. need. And because too much starch intake can cause pregnant women to be overweight during pregnancy, which will affect fetal development, pregnant women should not eat too much pasta. Pregnant women can eat flour-based foods while adding more types of other foods to supplement their nutrition.

2. Can pregnant women eat alkaline noodles?

Alkaline noodles are one of the most common pastas. Alkali is added to the flour to remove the sour taste in the dough, making the noodles more enlarged and whiter. , soft. Alkali is added to pasta in many places to improve the taste. However, for pregnant women, it is not advisable to eat too much alkaline water, but eating it once or twice occasionally will not affect the development and health of the fetus. From a physical and chemical point of view, alkali can neutralize folic acid, so eating a small amount of alkali-containing foods can help pregnant women's gastrointestinal recuperation.

3. Can pregnant women eat fried flour?

Pregnant women can eat fried flour, but they should eat it in moderation. Because fried flour needs to be fried, it is very hot, which can easily cause pregnant women to get angry after eating, affecting their health.

In fact, there is no need to be very nervous about eating during pregnancy. As long as the diet is balanced and healthy, pregnant women can also eat well.