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A complete collection of maternal beef soup practices
Recipe of confinement and lactation: 7 kinds of milk tonic soup are nutritious and delicious, and the mother can't drink enough in a big bowl every day.

1, tomato and soybean beef soup

Composition:

50g soybean, tomato 1, brisket 300g, sesame oil 15ml.

Exercise:

Soak soybeans for 3 hours in advance.

Wash the tomatoes and cut them into small pieces for later use.

Wash the brisket with clear water several times and cut it into small pieces for later use.

Wash and slice ginger for later use.

Pour sesame oil into the pot and stir-fry ginger until golden brown with low heat.

Turn to high heat, pour in the brisket and stir fry.

Add water, and cook tomatoes and soybeans together.

Braise 1 hour until the breast meat is cooked, and season with salt.

2. Sweet and sour pork knuckle soup

Composition:

1 trotters, 1 chunks of ginger, 500g sweet vinegar, 8 dried red dates, 1 slices of yellow pond.

Exercise:

Clean the chopped pig's trotters and wash the impurities.

Boil the water in the pot on a big fire, put the trotters in boiling water for 5 minutes, remove and rinse with running water, and drain.

Take another casserole, add trotters, sliced sugar, Jiang Mo and red dates, and pour sweet vinegar into trotters.

After the fire boils, turn to low heat and continue to stew 1 hour, and then season.

3, trotters day lily soup

Composition:

Pig's trotters 1 Yes, day lily, rock sugar.

Exercise:

Soak the day lily in warm water for half an hour, remove the pedicel and wash it with clear water.

Wash the trotters and cut them into small pieces with a knife.

Pour the tea oil into the wok, add the crystal sugar, and when the crystal sugar is fried until golden and bubbling, pour the trotters and stir fry.

Add rice wine, stir-fry for a while, and put it in the pot.

Add a proper amount of water and simmer on low heat until the trotters are rotten.

Pour in Flammulina velutipes, simmer until cooked, and add a little salt.

4. Red dates and longan chicken soup

Composition:

Chicken 1, dried longan 30, dried jujube 10, rock sugar 5g, salt 5g.

Exercise:

After chopping the chicken, remove the hair and internal organs, clean it with running water and cut it into pieces of moderate size.

Dry longan and shell it.

Wash the impurities on the dry surface of jujube for later use.

Boil the water in the pot with high fire, add the chopped chicken pieces and blanch for 3 minutes to remove impurities and blood foam.

Put the scalded chicken pieces into a pressure cooker, add peeled longan, dried red dates, rock sugar and salt, and then add a proper amount of cold water.

Heat with high fire until the pressure cooker ejects air, then turn to medium fire and cook for 15 minutes.

After the pressure of the pressure cooker is reduced, open the lid, pour the chicken soup and chicken pieces into the crock, and continue to cook on low heat for 30 minutes.

5. Stewed chicken soup with red mushrooms

Composition:

Ginger, russula, chicken essence and yellow wine.

Exercise:

Wash and shred ginger.

Red mushrooms are soaked in cold water in advance, washed and torn into small strips.

Cut the processed chicken into small pieces.

Put oil in the pan, add shredded ginger, stir-fry chicken pieces and add a little rice wine.

Put it in a saucepan, add appropriate amount of water and cook for half an hour on high fire.

Pour in red mushrooms, simmer 10 minutes, and finally season.

6. cuttlefish ribs soup

Composition:

Dried cuttlefish, black fungus, ribs, carrots and ginger.

Exercise:

Dried cuttlefish and black fungus are soaked in advance and soaked thoroughly.

Boning the soaked cuttlefish, cutting into filaments, cutting carrots into small pieces, and slicing ginger.

Wash the ribs, put them in a pot, boil them in hot water, add the ribs and ginger slices, blanch them for a while, remove them, skim off the oil foam, and blanch the carrot slices and black fungus one after another.

Pour some water into the casserole, add ribs and shredded cuttlefish, and cook for about an hour.

Pour in the blanched carrot pieces and continue to cook for about half an hour.

Add a little vinegar, then pour in black fungus and continue cooking for about half an hour.

Add salt before cooking and mix well.

7. Bazhen sparerib soup

Composition:

Codonopsis pilosula 10g, Radix Rehmanniae Preparata 10g, Radix Paeoniae Alba 10g, Rhizoma Chuanxiong 10g, Radix Glycyrrhizae 5g, Radix Angelicae Sinensis 10g, Rhizoma Atractylodis Macrocephalae 10g, and Poria.

Poria cocos 10g, ginger slices 10g, ribs 250g and 4 black dates.

Exercise:

Wash the ribs, blanch them, take them out and put them in a saucepan.

Add all the ingredients, appropriate amount of water and simmer for 90 minutes.

Add a little salt.