In autumn and winter, my mother will use seasonal food and vegetables to keep fit. The most familiar is her sweet potato yam millet porridge, which warms the stomach and strengthens the spleen. The benefits really don't stop there. I can drink two bowls at a time, and I feel refreshed and great. Let's see how this porridge is made!

Efficacy of Chinese yam, sweet potato and millet porridge 1, invigorating spleen, stimulating appetite and promoting digestion.

2, intelligence and brain.

3. Buzhong, Bushen, soothe the nerves.

4. Protect cardiovascular and cerebrovascular diseases

Step 5 prevent emphysema

6. Sweet potatoes can prevent colds.

7. White sweet potato has the function of lowering blood sugar.

8, laxatives, weight loss

9, nourishing the lungs

10, regulating the pH value of human body.

1 1, anticancer

How to make yam, sweet potato and millet porridge?

Sweet potato100g

Yam 15g

20 grams of millet

working methods

1. Peel the sweet potato, wash it and cut it into cubes.

2. Peel and wash the yam and cut it into dices.

3. The millet is washed.

4. Add a proper amount of water to the boiling pot and bring it to a boil.

5. Put the millet, sweet potato and diced yam together in a boiling pot.

6. Wait 20 minutes for the pot to boil, and turn to low heat for half an hour to eat.

Can sweet potato be eaten with yam? Yes

Sweet potato and yam are both warm foods. Millet porridge cooked with two kinds of food tastes good, can nourish the stomach and strengthen the spleen, and can also increase immunity. This is a very healthy porridge.