Is rice low in calories or noodles low in calories? The heat of rice is relatively high, and the heat of 100 grams of rice is about 130 calories. Noodles are more easily digested and absorbed by human body after fermentation. Noodles belong to an alkaline substance and are mainly used for people with weak spleen and stomach or excessive gastric acid secretion. You can choose to eat some noodles in the morning, which can quickly replenish the energy of the human body and will not lead to excessive gastric acid secretion and stomach discomfort. Try to diversify your usual diet and don't go on an excessive diet.
When eating rice, the first thing to pay attention to is to minimize the number of times you eat white rice. It is healthier to mix more glutinous rice. Because rice contains a lot of sugar, it is undoubtedly unhealthy for patients with hyperglycemia to eat it regularly. Moreover, glutinous rice can not only fight hunger, but also absorb cholesterol and fat, which is more beneficial to the human body. This method can make rice healthier and help us avoid vascular problems that are easy to occur when eating rice.
Hypolipidemic effect of japonica rice
At the same time, when eating rice, we should also pay attention to that many people not only like steamed rice, but also like fried rice very much. But in fact, rice already contains a lot of oil. If extra oil is added, the fat content and calories in rice will exceed the standard, and long-term consumption will make people's blood lipids exceed the standard. Therefore, it is best to eat "light" rice to reduce blood fat and promote health. The so-called "light" rice is to add some vinegar or seaweed to the rice to reduce the fat content in the rice. Eating rice in this way helps to reduce the fat content and calories in rice. It is an important way to eat rice healthily, and it is also a method we need to learn.
Nutritional Value of Rice The main component of rice is carbohydrate, and the protein in rice is protamine. Amino acid composition is relatively complete, easy to be digested and absorbed by the human body. The contents of minerals, dietary fiber and B vitamins (especially vitamin B 1) in brown rice are higher than those in polished rice, but the content of lysine in rice is lower.
Control weight
The scientific community has been debating whether rice helps to lose weight. 2065438+September 22, 2004 Australian scientists said that there is evidence that rice helps to control weight, especially black rice, so they encouraged Australians not to give up eating rice and should try to eat brown rice or black rice.
Weight loss value
In fact, as long as we make full use of the three nutrients the human body needs: carbohydrate, protein and fat, we can have a bumpy figure. Among these three nutrients, carbohydrates are, for example, white rice. Carbohydrates produced by the digestion and decomposition of white rice can be most converted into energy by the body, and protein must interact with other organs to produce fuel after being digested with fat.
Prevention of chronic diseases
Rice is the staple food that most people in China eat every day. If you master the healthy principle of eating rice, you can unconsciously prevent diseases and fight aging, which is extremely beneficial to patients with chronic diseases.
Coarse grains and miscellaneous beans
Rice, especially white rice, is easy to digest and has a quick blood sugar reaction after meals, which is not conducive to blood sugar control. Black rice, purple rice and brown rice rich in dietary fiber are all good choices to delay digestion. Therefore, the ideal way to control blood sugar and digestion speed is to eat less white rice. Don't always use white rice in cooking, you might as well change some brown rice, coarse grains and miscellaneous beans. Really can't. You can add some coarse grains and miscellaneous beans when cooking white rice. For example, adding mung beans, red beans, peas and lotus seeds to white rice can obviously increase the satiety of rice and rice porridge and slow down digestion.
Vinegar steaming method
Cooked rice should not be stored for too long, especially in summer, which tends to turn sour. When steaming rice, if you put some vinegar in the proportion of 1.5 kg of rice and 2 ~ 3 ml of vinegar, it can make the rice easy to store and prevent rancidity. The steamed rice has no sour taste, on the contrary, it tastes stronger.
Refueling steam method
Old rice steamed rice is not as delicious as new rice, but if we change the method of steamed rice, old rice will be as delicious as new rice.