This product is rich in folic acid and can effectively prevent cardiovascular diseases. In addition, iron and trace elements in spinach can also play a role in enriching blood.

2. Black sesame

Black sesame contains unsaturated fatty acids and lecithin, which can maintain vascular elasticity and prevent arteriosclerosis.

3. Auricularia auricula

Edible fungi can stimulate gastrointestinal peristalsis and accelerate cholesterol excretion. In addition, auricularia auricula contains anti-platelet coagulation substances, which have a good health care effect on arteriosclerosis, coronary heart disease and obstructive stroke.

4. Macroalgae

Kelp is a soluble fiber, which is more easily decomposed, absorbed and utilized by the large intestine than ordinary plant fiber, so it can accelerate the excretion of harmful substances such as cholesterol, prevent thrombosis and increase of blood viscosity, and prevent arteriosclerosis.

5. Corn

Corn oil contains unsaturated fatty acids and up to 60% flax oleic acid, which is a good cholesterol absorbent. Corn in Chinese medicine has diuretic effect, which helps to stabilize blood pressure.

6. Coix seed

Coix seed, a water-soluble fiber, can accelerate the liver to eliminate cholesterol and protect heart health.

7.potatoes

This kind of food contains more vitamin C, sodium, potassium and iron. Especially potassium, which contains 502 mg per 100 g, is a rare high-potassium vegetable. Patients with heart disease, especially those with cardiac insufficiency, are often accompanied by hypokalemia. Eating potatoes regularly can not only supplement potassium, but also sugar, protein, minerals and vitamins.

8.celery

Celery contains apigenin, which can protect cardiovascular function. Eat celery with leaves, because leaves are the essence of nutrition. Vitamin C in leaves is higher than that in stems, and it is rich in plant nutrients with high nutritional value. Celery is also a food rich in cellulose.

9. Soybean

Soybean contains a variety of essential amino acids, mostly unsaturated fatty acids, which can promote the metabolism of fat and cholesterol in the body.

2 dietary taboos with bad heart 1, avoid greasy food.

The daily diet must be light. Usually eat more fresh vegetables, as well as fruits, black fungus, or soy products; You can also eat some lean meat and fish appropriately, and try to eat less greasy or high-fat food. If there are conditions in daily life, you can drink more mung bean soup, lotus seed soup, lily soup or chrysanthemum tea, lotus leaf tea and other drinks.

2, avoid cold drinks

Eating cold drinks, most patients with coronary heart disease may cause systemic vasoconstriction, sudden increase of blood pressure, and sudden angina pectoris, myocardial infarction and cerebral hemorrhage.

Step 3 avoid hard liquor

Generally, alcoholic liquor has a high alcohol concentration, which not only damages organs such as the liver, but also generates excessive heat energy, increases the oxygen consumption of the heart, leads to overload of the heart and aggravates coronary heart disease. Therefore, the diet of patients with coronary heart disease should be taboo.

4, avoid drinking strong tea

Tea contains theophylline, vitamin C and so on. Theophylline can reduce the absorption of fat in the intestine and help digestion. Tea also contains unsaturated fatty acids, which can lower cholesterol. Therefore, moderate drinking of light tea is helpful for digestion and diuresis. Avoid drinking strong tea, because it contains more caffeine, which will excite the brain and affect sleep.

5. Avoid overeating

Overeating and drinking a lot of exciting drinks are also unhealthy. Overeating will strengthen the blood supply of digestive tract, resulting in relatively insufficient blood supply and oxygen supply to myocardium, which will increase gastrointestinal pressure and congestion. Blood sugar and blood lipid increase, blood viscosity decreases, blood flow is slow, causing myocardial ischemia and hypoxia, so overeating should be avoided.

6, avoid alcohol and tobacco

Because the harmful substances in cigarettes have direct damage to the circulatory system, which can lead to peripheral blood vessel contraction, blood pressure increase, heart rate increase, myocardial oxygen consumption increase and arrhythmia, patients with coronary heart disease should strictly quit smoking and limit alcohol.