Pregnant women can eat onions and stir-fried carrots, because onions are rich in nutrients such as potassium, vitamin C, folic acid, zinc, selenium, fiber, etc., which can sterilize and diminish inflammation, refresh the mind, eliminate phlegm and diuresis. In addition, it can eliminate oxygen free radicals in the body, enhance metabolism, resist aging and prevent osteoporosis. Carrots are rich in carotene, protein, fat, vitamin C, carbohydrates, vitamin B, calcium, phosphorus and other trace elements, which are beneficial to maintaining health and can be eaten by pregnant women.

Onion efficacy

1. Promote digestion

Allicin and volatile oil in onion can stimulate the secretion of digestive glands, thus strengthening the stomach and promoting digestion.

Sterilization and anti-inflammatory

Onion has the function of sterilization and anti-inflammation, and can effectively kill Staphylococcus, Streptococcus, Shigella and Diphtheria, thus maintaining good health.

3. Resolving phlegm and diuresis

Phytoncide contained in onion has the functions of eliminating phlegm, diuresis, sweating, preventing colds, bacteriostasis and antisepsis. Quercus substances contained in onion can be induced by flavonol in human body to form a medicinal glycoside, which has a strong diuretic effect and can be used to treat edema caused by nephritis and other diseases.

Cheer up and stay healthy.

Allicin in onion can stimulate lacrimal gland to secrete tears, and at the same time has a good refreshing effect, which can promote metabolism, enhance physical strength, eliminate fatigue, improve attention and promote brain activation.

5. Prevent cerebral thrombosis

Onion contains some active ingredients that can activate plasminogen, which can prevent platelet aggregation, thus preventing the formation of cerebral thrombosis.

6. Good for cardiovascular health

The cyclic alliin contained in onion is an effective component for reducing blood lipid, so onion is considered as a good medicine for anti-atherosclerosis. Prostaglandin contained in onion is a powerful vasodilator and softener, which can reduce the resistance of blood vessels and coronary arteries and promote the excretion of sodium salt. It is a good plant medicine for patients with hypertension. Onions can help cells make more effective use of glucomannan and effectively prevent diabetes.

7. Prevention of senile plaque

Onions contain essential nutrients such as sulfur and vitamins, which can help to remove facial age spots and delay skin aging. In addition, onion contains more cysteine, which is an anti-aging substance that can delay cell aging and prolong life.