1, eat more white lotus. White lotus is not only rich in various nutrients, but also a good medicine for human body. Add a proper amount of white lotus to the hot pot. This combination of meat and vegetables helps to balance nutrition and is good for health. It is best not to throw away the lotus plumule, because the lotus plumule has the function of clearing heart and purging fire.
2. Tofu is a kind of bean product containing gypsum. Putting tofu into hot pot properly can not only supplement the intake of various trace elements, but also play the role of gypsum in clearing away heat and purging fire, removing troubles and quenching thirst.
3. The seasoning is light. Seasonings such as sand tea sauce and Chili sauce are very irritating to the stomach. Using lighter seasonings such as soy sauce and sesame oil can avoid irritation to the stomach and reduce "hot air".