How to regulate spleen and stomach deficiency and cold First, change living habits.
(1) Develop good living habits in daily life, do not smoke and drink less, and avoid spicy food, fried food and carbonated drinks.
(2) Relax, don't be overjoyed or overworked.
(3) Pay attention to warm work in daily life and eat less cold food.
(4) Don't eat painkillers indiscriminately, it's a three-point poison. Eating more painkillers will lead to physical decline and symptoms of spleen and stomach deficiency and cold.
(5) insist on eating every day? Eight points full? A healthy lifestyle.
(6) If you have symptoms such as gastrointestinal discomfort and indigestion, you must not treat it lightly and you should receive treatment immediately.
(7) Eat breakfast every day and drink milk or soybean milk properly.
(8) Reduce the amount of anger, otherwise anger will do great harm to the spleen and stomach.
Second: the phenomenon of regulating spleen and stomach deficiency and cold in diet
Recipe 1: rice porridge
Ingredients: rice, clear water.
Practice: Wash the rice clean, then put it in the pot and add the assistant minister's water; After the fire boils, you can eat it directly in about 40 minutes, but you can't eat it when it is cold.
Prescription 2: Huangqi Jianzhong Decoction
Materials: Astragalus, Jianzhong
Practice: After cleaning Astragalus membranaceus and Jianzhong, put them into a pot and add appropriate amount of water for decoction. After about forty minutes, the dregs were removed and the medicine water was taken directly.
Efficacy: Astragalus has the function of invigorating qi, while Jianzhong can warm the middle warmer and dispel cold. The combination of the two drugs can effectively treat spleen and stomach deficiency and cold.
Recipe 3: Chili pork tripe soup
Ingredients: pepper, pork belly, red dates, raw flour.
Practice: Scrub the pork belly with raw powder and salt, and then rinse it with clear water; Put the prepared pepper into the pig's belly and sew it with thread; Put pork belly and red dates into the pot together, and then add a proper amount of water; After the fire boils, simmer for three hours; Add some salt to taste before cooking, and then you can eat pork belly and red dates directly.
Efficacy: How to regulate spleen and stomach deficiency and cold? This recipe is a good choice, which can effectively protect the spleen and stomach, dispel cold and relieve the whole body pain. Especially for patients with stomachache and fear of cold.
Recipe 4: Water chestnut soup
Ingredients: water chestnut powder, sugar
Practice: Water caltrop powder is added with appropriate amount of water, and then stirred into paste; Then make small particles like boiling water. After cooking, add the right amount of sugar and you can eat it directly from the pot.
Efficacy: This prescription can be eaten as a meal or a snack, which has the function of strengthening the spleen and nourishing the stomach, and is especially suitable for patients with spleen and stomach deficiency, loss of appetite, sallow and emaciated.
Recipe 5: clove ginger candy
Ingredients: eugenol, ginger powder, sugar.
Practice: put the sugar into the pot, add a proper amount of instructions, and then slowly melt the sugar with a small fire; Then stir ginger powder and eugenol evenly, and then add a proper amount of white sugar water until it doesn't stick to your hands; Put the cooked paste into a clean basin, cool it, cut it into blocks, and eat it as a snack after cooling.
Efficacy: This prescription can be eaten at any time, which has the function of invigorating qi and strengthening spleen. The ginger powder contained in it can effectively remove the cold of the body.
Recipe 6: Quail soup
Ingredients: quail, codonopsis pilosula and yam.
Practice: wash quail, yam and codonopsis pilosula, then put them into the pot together and add appropriate amount of water; After the fire is boiled, simmer for three hours until the quail is soft and rotten; Add appropriate amount of salt to taste before taking out the pot; Eat soup directly after slag removal.
Efficacy: once a day, one week is a course of treatment, which can effectively replenish qi and strengthen the spleen. Quail soup is a good diet therapy for how to regulate spleen and stomach deficiency and cold.
Recipe 7: Lilac Duck
Ingredients: Duck, Cinnamon, Clove, Alpinia katsumadai.
Practice: Wash the ducks and cut them into blocks for later use; Put clove, cardamom and cinnamon into the pot together, then add appropriate amount of water and boil it twice for 20 minutes each time; Pour the two kinds of liquid medicine into the pot together, and then add the duck; When the duck is seven ripe, take it out and drain it; Add marinade in the pot, then add the duck and cook it. Then add sugar, salt, monosodium glutamate, etc. to the marinade, and then add duck meat.
Efficacy: This practice can effectively regulate the politics of spleen and stomach deficiency and cold in the body, warm the body and provide vitality for the body.