The first thing I’m afraid of when a friend I haven’t seen for a long time is, “How many pounds have you gained?” Touching the meat on the waist, he smiled. I don’t know how many friends are like us. They want to lose weight and satisfy their stomachs with sweets... In fact, as long as you choose the right food, you can not only satisfy your stomach, but also satisfy your stomach. You will gain weight~ In this issue, we recommend to you the Emirati dates, which are nutritious and delicious without gaining weight~

Recommendation 1: "Good origin"

In addition to being famous for its tourism industry and oil resources, the United Arab Emirates is also quite famous for its date palms due to its special geographical location.

The scientific name of date palm is Wuluzi, which comes from the United Arab Emirates. It is called date palm because its tree shape is like a coconut tree and its fruit shape is like a Chinese jujube. Since ancient times, it has been regarded as a good nutritional supplement. Date palm has a very high status. The fruit is called "the gold of the desert" and is a must-have specialty when traveling to the United Arab Emirates.

Zhenwei dates are made from dates supplied by the Prince Factory in the United Arab Emirates. The climate in the United Arab Emirates is hot and dry, with fertile sandy soil, a large temperature difference between day and night, and long sunshine hours. After the fresh dates mature, they will It is naturally dried on the tree to form the dried date palm we see, which is brown and shiny. The peel is very thin, and a lot of sugar has accumulated in the pulp, so the sugar content is very high.

Recommendation 2: "Excellent taste"

Zhenwei UAE dates have sweet taste, original color and original flavor, small fruit core, The meat is plump and tastes like honey. It is soft, gritty, and glutinous. It has a high sweetness and is a "natural sweetener".

Take one and break it open. The fiber of jujube meat is silk. The jujube seeds are silky and silky, with sugar strands attached, and the jujube cores are easy to separate.

Recommendation 3: "Highly nutritious"

Many people are puzzled that dates with such high sweetness have always been popular in fitness circles and slimming circles. Very popular, aren’t sweets the killer of weight loss?

This is because the sugars in dates are mainly fructose, glucose, and sucrose, which are natural simple sugars that are easy to digest and absorb and can even be used as sugar substitutes for diabetics.

Eating a few pills will make you feel full, providing energy to the body without causing additional burden. Therefore, fitness and weight-loss people often use it as a meal replacement food.

In addition, dates also contain protein, vitamins, calcium, phosphorus, potassium and other minerals, and have less than 1% cholesterol.

Recommendation 4: "Eat more"

UAE dates with natural fructose are very suitable for making sweet soup.

Even when cooking pumpkin and millet sweet porridge, there is no need to add sugar. Add a few more dates and it will be very sweet. You can also make date steamed buns, a DIY dessert~

Such great desert bread

Don’t you want to stock up on some?