As a foodie, do you often step into the cafeteria with the most homely taste during the distressing meal time? There are many kinds of dishes in the cafeteria, which is a very friendly choice for diners who want to eat healthily, but if they don't have a correct diet concept, they are more likely to fall into the trap of unbalanced nutrition!

Therefore, the national health department specially designed a variety of menu combinations for you who like buffet but don't know how to choose. As long as you keep in mind some simple principles and skills, even eating out can be as healthy and balanced as eating at home!

● A glass of milk every morning and evening: Drink a glass of milk every morning and evening (about 240ml) to supplement calcium that people in protein and China are very short of. Self-service stores sell less fresh milk, remember to drink two cups of milk all day is more balanced!

● Every fruit has a big fist: eat a fruit with a big fist at every meal. If the buffet doesn't serve fruit, don't forget to eat some fruit during or after the meal! Choose fruits of various colors to obtain rich dietary fiber, vitamin C and phytochemicals with antioxidant function.