The best time to drink juice.

Feel-good and nutritious juice is best for drinking at breakfast time and between meals.

Breakfast time

Fruit juice contains a variety of organic acids, aromatic substances and enzymes, which can stimulate appetite and help digestion. Therefore, it is often used as an appetizer in the morning. In addition, because people seldom eat vegetables and fruits for breakfast, drinking a cup of fresh juice or pure juice can supplement the water and nutrition needed by the body. It should be noted that do not drink juice with high acidity on an empty stomach. It's best to eat some staple food before drinking to avoid stomach upset. At the same time, when drinking fruit juice, it is best not to drink it all at once, but to drink it slowly, not too much.

Between meals

Besides breakfast time, it is also suitable to drink juice between meals. But the purpose of drinking fruit juice at this time is not to "appetize", but to absorb its nutritional value. Fruit juice is especially rich in inorganic salts, trace elements such as potassium, iron, selenium and chromium, vitamin C, carotene and various antioxidant active substances, and its nutritional value should not be underestimated.

It is not advisable to drink juice for lunch and dinner.

Whether it is freshly squeezed juice, pure juice or juice drink, drink as little as possible at lunch and dinner. The acidity of fruit juice will directly affect the acidity of gastrointestinal tract, and a large amount of fruit juice will dilute the concentration of gastric digestive juice. The fruit acid in fruit juice will also combine with some nutrients in the diet, which will affect the digestion and absorption of these nutrients and make people feel full when eating, so that they can't eat anything.