Ingredients: soybean 60g, walnut 20g, black sesame 10g.

Exercise:

1. Wash soybeans and soak them in warm water for 6-8 hours until they become soft.

2. Wash the walnuts and sesame seeds, put them into the cup of the soymilk machine together with the soaked soybeans, turn on the power, and press the "Five Grains Soymilk" keyboard until the soymilk is ready.

Nutrition tips

The walnut sesame soybean milk has the functions of enriching blood and nourishing yin, nourishing health care, beauty beauty and enhancing human immunity.

Walnut kernel is rich in unsaturated fatty acids, plant proteins, phospholipids, lysine, vitamins and trace elements. It has the effects of enriching blood and benefiting qi, and plays an important role in improving the body's resistance. Black sesame is rich in sesamin, sesamol, folic acid, vitamin E, calcium, iron, lecithin and protein.

Ingredients: 50g of soybean, 0g of black sesame10g, 30g of oat.

Exercise:

1. Soak soybeans in advance.

2. Wash the black sesame seeds, oats and soaked soybeans, put them into the cup of the soymilk machine, add water between the upper and lower water lines, turn on the power supply, and press the "Five Grains Soymilk" keyboard until the soymilk is ready.

Almond soybean milk

Key words: Vitamin E regulates nonspecific immune function and prevents respiratory diseases.

Raw materials: 70g soybeans, 20g almonds and proper amount of water.

Exercise:

1. Soak soybeans in warm water for 6-8 hours until they are soft.

2. Put the soaked soybeans and almonds into the cup of the soymilk machine, add water between the upper and lower water lines, turn on the power supply, and press the "Five Grains Soymilk" button until the almond soymilk is ready.

Black soybean milk

Ingredients: black beans13 cups, red beans13 cups, mung beans13 cups.

Exercise:

1. Soak black beans, red beans and mung beans in advance.

2. Mix the raw materials into the cup and wash it.

3. Add water between the upper and lower water levels, turn on the power supply and select the "Five Grains Soymilk" button. Soymilk will be ready in ten minutes.

Mung bean rice soybean milk

Ingredients: mung bean, rice and soybean.

Practice steps:

1. Soak mung beans and soybeans one night in advance.

2. Wash a handful of rice together the next day, put it into the soymilk machine, start the button to cook the whole grain soymilk, filter and add sugar.

In addition, the remaining bean dregs can be made into bean dregs cake with a little flour and eggs, and the nutritious breakfast is perfect.

4. Delicious soybean milk with some sugar.