Children's dinner recipes and practices
First, banana puree porridge
Materials:
Appropriate amount of millet, 1 broccoli and half a banana.
Exercise:
1, banana pieces and millet are cooked together.
2. Blanch broccoli in water to remove pesticides, and then chop it.
3. Pour the mashed broccoli into the banana millet porridge.
Second, milk yolk rice soup porridge
Materials:
A small bowl of rice, an egg and some milk powder.
Exercise:
1. Soak rice in cold water until it becomes soft, and then cook it into porridge.
2. Take an egg and steam it with an egg steamer.
3. After the eggs are steamed, take out the yolk and mash it into mud. (/kloc-Don't eat protein for children under 0/year old)
4. After the milk powder is washed, mix the egg yolk mud and rice porridge evenly.
Third, purple potato and purple rice porridge.
Materials:
Purple potato 1, rice 2, millet 1.5, and black rice 0.5 (unit: 1 about 1 spoon of milk powder). The baby should add complementary food one by one for the first time. If you haven't tried the above foods, you can't add them all together. Therefore, this baby porridge is suitable for babies in the second complementary food stage.
Exercise:
1. Wash rice, millet and black rice with clear water.
2. Peel the purple potato. Peel the purple potato and soak it in water immediately, otherwise it will turn black. )
3. Dice the purple potato, mix it with three meters and put it in a pot to cook until the porridge is sticky. (according to the baby's chewing ability)
4. Take out the bowl.
Tips: The cherry tomatoes in the picture are for decoration, so you can't feed them to your baby!
Fourth, yam carrot porridge.
Materials:
1 portion of rice and millet, one portion of yam and one portion of carrot. (Unit: 1 serving is about 1 spoon of milk powder)
Exercise:
1. Taomi Xiaomi.
2, yam peeled and sliced.
3, yam and rice millet are cooked together.
4, carrots peeled and smashed into mud.
5. Add yam, rice and millet and cook together.
Five, carrot silver cod porridge
Materials:
1, cod and carrot are steamed and mashed.
2. Wash the rice and cook it into porridge.
3. The carrot and silver cod porridge is ready.
Six, double rice jujube porridge
Materials:
Some red dates, some rice and millet.
Exercise:
1. Remove the core from the red dates and steam them.
2, the size of rice into porridge. (4-6 months old babies can filter rice and rice juice to give juice, and use rice juice instead of porridge)
3. Pour the jujube paste into the porridge.
Seven, sesame walnut jujube porridge
Materials:
Two portions of rice and millet, one walnut kernel, one sesame seed and two jujubes (unit: 1 serving is about 1 spoon of milk powder).
Exercise:
1, grain size is clean.
2, jujube to the core, cooked with two meters.
3. Grind walnuts into powder.
4. Sesame seeds are mashed with a blender.
5. After the porridge is cooked, add sesame sauce and walnut powder.
6. Cook for another 2 minutes.
Eight, yellow croaker paste green vegetable porridge
Materials:
1 Yellow croaker, some vegetables, some rice.
Exercise:
1, rice porridge.
2. When cooking porridge, you can put small yellow croaker and steam it together.
3. 1 half an hour later, the small yellow croaker is taken out, leaving the meat to be crushed for later use.
4. Grind the vegetables and keep the juice. Pour it into porridge and cook for a few minutes.
5. After the porridge is boiled, add a proper amount of fish and stir well.