1. Pumpkin seeds

Eating pumpkin seeds is the best way to absorb the mineral magnesium. Studies have found that people with high levels of magnesium in their blood are 40% less likely to die prematurely than people with high and low levels of magnesium.

2. Cabbage

Cabbage is a vegetable that is rich in many nutrients but extremely low in calories, among which the chemical substance sulforaphane is the most important. Sulforaphane can promote the production of antioxidant enzymes in the human body and has the effect of reducing the risk of cancer. According to research, sulforaphane is the most effective of all natural anti-cancer substances.

3. Guava

Guava is a tropical fruit with a sour and sweet taste. Its lycopene content is higher than any other fruit such as tomatoes, watermelon, etc. Lycopene is a powerful antioxidant that can effectively fight prostate cancer.

4. Leaf beets

Leaf beets have a light sweetness and salty taste, which may not be common in China. Leaf beet contains large amounts of lutein and zeaxanthin. According to research, these two plant pigments can protect the retina from the attacks of the years. Because they will be deposited in the retina and absorb harmful short-wave light, the more they are consumed, the more harmful it is to the eyes. The better protection you can get.

5. Cinnamon

Cinnamon plays a very good role in controlling blood sugar and reducing the risk of heart disease. Researchers from the United States Department of Agriculture found that patients with type 2 diabetes significantly reduced blood sugar levels after consuming 1 gram of cinnamon bark daily for 6 weeks, and their triglycerides and low-density protein cholesterol (bad cholesterol) also decreased.

6. Purslane

Purslane is a wild vegetable that contains more omega-3 oleic acid than any other vegetable and a higher than average melatonin content. Vegetables contain 10 to 20 times more melatonin, an antioxidant that can inhibit the growth of cancer cells.

Purslane, a kind of wild vegetable, may not be eye-catching, and many people don’t know it, but it has a good effect on lowering blood sugar, so wild vegetables also have the benefits of wild vegetables. We can try it and see, the effect is very good .

7. Pomegranate

Israeli scientists found that if a person insists on drinking 50 grams of pomegranate juice every day for a year, the systolic blood pressure of his heart can be reduced by 21%, and the venous blood pressure can be reduced by 21%. The flow speed is also significantly improved. In addition, every 100 grams of pomegranate juice contains vitamin C that can meet half of the daily intake of normal people.

8. Wolfberry

Lycium barbarum is a sweet and chewy small fruit that is widely used in traditional Chinese medicine. The super antioxidant capacity of wolfberry was discovered in recent scientific research. Its sweet component also has the function of reducing insulin resistance, which is the main cause of type 2 diabetes.

9. Umeboshi

Plumbs are dried plums made from fresh plums. They contain a large amount of chlorogenic acid and neochlorogenic acid, both of which are antioxidants and can effectively reduce free radicals in the body. Free radicals can cause damage to cell tissues and may be one of the important causative factors of cancer.

10. Beets

Beets, like spinach, are rich in folic acid and betaine, both nutrients that protect arteries and reduce the risk of heart disease.

Plus, the natural pigment that gives beets their crimson color has been scientifically proven to be a powerful anti-cancer agent!