Wen's qualified parents

Recently, there are always parents who say that children don't like to eat during holidays, and adults don't know what to eat for their babies!

Dear mothers, if you want your baby to eat delicious food and have a good appetite, you must master the following strategies! Babies eat very sweetly when they walk.

A rich and varied diet can stimulate your baby's taste buds. Add new materials to the things that children used to like, and the weight and variety will go from less to more. Parents should use all kinds of food instead of the food they find their children like to eat, and add food to help their children eat. For example, some children like to eat sweet potatoes, so parents can take sweet potatoes as the staple food in every meal, and then add some vegetables, which will not only have rich nutrition, but also make children have an appetite!

Another thing to note is that the color matching of food will make children's appetite better, and parents can try it if they are interested. If the baby is particularly tired of a certain food, maybe he doesn't like it temporarily, parents may wish to stop feeding first and try to let the child eat this food after a while, which may change his attitude and accept it.

When the baby eats, it is best to prepare special catering and tableware. You can try to tell your child that the baby should sit on his stool when eating, and don't go anywhere else, because there is nothing to eat elsewhere. If a child asks to leave his seat in the middle of a meal.

Then parents should take the initiative to ask if they are full. If they leave this place, they can't eat anything At this point, families must keep the same view. If mom says she can't eat, after a while, dad and grandma secretly give their children only some snacks, which is likely to make the baby develop bad eating habits.

In order to cook with peace of mind, some parents usually arrange to show cartoons to their children before meals to kill time. But it is not easy to turn off the TV at the beginning.

Some babies will eat while watching, and some even don't eat at all. If you do this for a long time, it will do great harm to your child's digestive system. Therefore, adults should also do a good job, don't give children time to eat, and put down their mobile phones immediately. Be sure to look ready to eat at the dinner table to attract the baby to eat.

Children over one year old can learn to eat! At this time, if parents eat independently instead of their children, it is difficult for children to train before they are two years old. The correct way is to fill a small plate with food first, so that the baby will be willing to catch it. Letting children take the initiative to eat can cultivate their self-confidence and have fun.

In fact, when the baby is cooking, you can ask the child what he wants to eat. Then make a special recipe according to the baby's idea! Before eating, you can show your baby recipes and let your baby choose food like a restaurant. This little game of ordering food can make the baby particularly interested in eating. Here, parents should also pay attention that this method cannot be carried out every day, and every weekend can give children a sense of freshness and expectation.

In fact, it is very important for children to form this habit. Don't think that the baby needs to eat more food to supplement nutrition when he grows up, and often let the baby eat too much! In addition, some parents like to give their babies snacks very much. As long as the baby wants to eat, they will immediately hand over the snacks. In fact, this can easily lead to eating disorders.

If the baby is very clear and unwilling to continue to eat the main meal, then don't force them to play. It is normal for a baby to feel hungry between meals, but if you give snacks after meals, you should consider the weight and time, and never affect the next meal.

Some parents will say: you can only eat that after eating this thing! In that case, there seems to be no problem! In fact, the baby eats more because of your words. You want him to eat what you want your baby to eat, but after the victory of the mothers, it increases the baby's sense of powerlessness and lack of self-confidence. If you do this for a long time, it is easy for your baby to lose interest in eating. Children are very smart babies, far more powerful than you think!

When babies find that they can win extra rewards by eating, skipping meals will become their magic weapon to blackmail adults! Therefore, the baby will never eat for the sake of eating, but for your wishes and returns. If this behavior is approved by the baby, mom and dad will only get more and more tired and unable to cope, and the problem of baby eating will become more and more difficult. It is natural for parents not to provide their children with inappropriate food such as dessert cakes and chocolate juice at the dinner table. Babies have the ability of self-regulation, and children will choose the food that suits them.

Moreover, a pleasant dining environment can make the baby feel that eating is a very comfortable thing, so don't force the baby to eat what and how at the table. It is very important to improve your baby's initiative to eat consciously. If the baby refuses to eat a certain food, we can try different cooking methods to see if the baby accepts this food.

If the children still don't eat, then parents don't have to worry. You can try to have some warm communication with your children: if you don't like eating now, then we don't want to eat. You just need to eat what you like with us. What needs special attention here is that at the beginning of adding complementary food to children, parents must develop the concept that babies like to eat! Instead of using the subjective attitude of parents to deliberately ask how much children should eat.

Some parents may be very tired after a busy day, and feel very broken when they are coaxed into the meal they should eat! These parents will bring this negative emotion to the dinner table, which will make children feel bad when eating, and it is likely that children will hate eating more and more! Therefore, parents should pay attention to giving positive rewards and encouragement when their children eat.