Fracture must go to orthopedics for necessary examination. See to what extent, then consider surgery or plaster fixation. Eat more foods containing calcium and high protein after fracture. The best is (if there is no problem with digestion, food is better than calcium supplementation) dairy products (if you are not allergic to milk) and beans, beef and mutton, sparerib soup, and don't eat allergic foods such as fish and shrimp.

In addition to reasonable selection of calcium preparations, it is also important to get more sunshine, balanced nutrition and scientific cooking. There are many foods available for calcium supplementation every day. Here are some foods rich in calcium: milk and dairy products: cattle, goat milk and its milk powder, cheese, yogurt and condensed milk. Beans and bean products: soybeans, edamame, lentils, broad beans, tofu, dried tofu,