An organic cauliflower (about 400g), a small piece of pork belly, a tablespoon of Laoganma beef and lobster sauce, a tablespoon of soy sauce, a little sugar, a piece of garlic cloves and three small red peppers.

working methods

1. Cauliflower face down and soak in light salt water for 20 minutes. Then wash it and break it into small flowers with a knife.

2. Blanch it in a boiling water pot for about one minute, then immediately shower it with cold water until it is completely cool and drained for use.

3. Slice the pork belly, cut the garlic white and pat it flat with the back of the knife, and cut the small pepper into sections.

4. Heat the pan and drain the oil. When the oil is hot, it will explode.

5. Put the pork belly slices into the pot, stir-fry with medium heat until the surface is completely discolored, and continue to stir for a while to force out a part of the oil in the fat part.

6. Add a tablespoon of Laoganma beef hot sauce and stir-fry.

7. Pour in red pepper and cauliflower and stir fry a few times.

8. Add a tablespoon of soy sauce

9. Add some sugar and stir fry for about a minute.

10. Cut the garlic leaves into pieces, put them in the pot, stir-fry for a few times, turn off the fire and cover the pot for about one minute, then open the lid and it will be OK.

material

Cauliflower, lean meat, carrot, green pepper, raw flour, salt, sugar, chicken powder, olive oil (any tasteless oil can be substituted) and garlic.

working methods

1. Wash a lean meat with running water;

2. Cut into thin slices (as shown in Figure 2)

3. Slice all the required meat slices;

4. Meat slices are marinated with raw powder+salt+sugar+chicken powder+olive oil;

5. Grab it by hand until it is sticky, and put it in the refrigerator for pickling 15 minutes;

Step 6 process broccoli

7. Heat an empty pot (which can be hot), pour in cold oil (much less oil) and then quickly pour in meat slices;

8. Stir-fry until both sides change color (because the sliced meat is very thin and basically cooked), drain the oil and remove it for use;

9. Wash the pan and pour the oil. After 50% heat, put garlic slices into the fragrance;

10. Pour in cauliflower and stir fry for one minute;

1 1. Add carrot slices and green pepper slices and stir-fry until cooked.

12. Pour in the meat slices and stir well, then add salt.