Spread oatmeal on the bottom of the bowl, pour bagel cheese into the bowl, slice half a banana and half a strawberry, make a milkshake from the remaining bananas, strawberries and yogurt and pour it on the cheese. As working people, morning time is too precious. How to fix breakfast quickly is the most important thing for everyone. Noisy, here are some good ways to help you sleep soundly and eat better ~Ps: The following methods don't count the washing time.
All kinds of bread and toast+milk/black sesame paste, I can make an appointment for a rice cooker to cook miscellaneous grains porridge, and I can make an appointment for a soymilk machine to make whole grains soymilk ... I can have breakfast for a month. For those who cook every day, there are still many people who can do it in ten minutes. For example, boil noodles, or boil some eggs and drink a glass of milk. Or buy some quick-frozen food, which is very convenient. As the saying goes, a day's work lies in the morning, and breakfast is very important. Not only to eat, but also to eat well. Most people don't like to cook breakfast, because they have to rush to work and don't want to get up early, so it is more suitable for everyone to cook a simple breakfast at Aauto Quicker.
The plan of the day lies in the morning, and breakfast is the most important meal of the day. My answer is that with the increasing pace of people's life, simple, convenient and nutritious breakfast is especially worth popularizing. The standard of nutritious breakfast should be low calorie and balanced nutrition. Food should be matched with high-quality protein, fat, carbohydrates and water, especially a diet rich in dietary fiber.