Cauliflower: Cauliflower is flat and sweet, and has the functions of strengthening the spleen and nourishing the stomach, clearing the lung and moistening the throat, and clearing away heat and toxic materials. It is more suitable for people with spleen deficiency, stomach heat, bad breath and excessive drinking caused by autumn dryness, and these situations are more common in autumn, so we can choose to eat cauliflower, which can help our health and is very helpful to our health.
Taro: Taro is rich in nutrients such as protein, and the tuber contains 70% starch, so it is very soft. The agricultural proverb says that "sweet potato and taro are half a year's grain", and taro is regarded as "the heaviest vegetable among farmers". It can be used as vegetables, grains and desserts. In recent years, taro, a popular dessert in Taiwan Province Province, is also made of taro.
Potatoes: From a nutritional point of view, potatoes are low in fat, low in calories, rich in nutrients and rich in various antioxidants. A medium-sized potato (about 150g) is the food with the most trace element potassium and dietary fiber.
Yam: Yam is not only a Chinese medicine, but also a delicious food. It is a familiar nourishing treasure. Studies have proved that the content of B vitamins in yam is several times that of rice, and the content of potassium in minerals is also extremely rich.
Radish: As the saying goes, "Eating radish in winter and ginger in summer keeps the doctor from prescribing medicine for a year". Radish, known as "small ginseng" in our country, can be said to be one of the best products in autumn and winter. Eating raw can not only help digestion, increase appetite, but also get rid of greasy and help digestion. If cooked with other food partners, it also has different effects.
Coody Leng cookbook:
Stewed Sydney with Chuanbei
Stewed Sydney with Chuanbei is a nourishing food, which is familiar to everyone and suitable for autumn consumption. Among them, Fritillaria cirrhosa clears away heat, enters lung meridian, moistens lung and resolves phlegm.
Sydney is also a product for clearing away heat and moistening dryness. Pear has the functions of moistening lung, clearing dryness, relieving cough, resolving phlegm, nourishing blood and promoting granulation, and has a good effect on dry throat, itching, pain, hoarseness, thick phlegm, constipation and red urine in patients with acute tracheitis and upper respiratory tract infection.
Ingredients: Sydney 1 piece, 25g rock sugar, a little Fritillaria.
Practice: Wash, peel, cut into pieces, core and hollow Sydney, and put it in a pear cup. Put a few Fritillaria and rock sugar in a pear cup, cover the pear and fix it with a toothpick. Put Sydney in a bowl, add rock sugar and water and steam for 30 minutes.
Steamed crab
Just eat crabs at this time. Crabs are tender and delicious, and everyone likes them very much. It is also rich in nutrition, with high contents of protein, calcium, phosphorus and iron.
Chinese medicine believes that river crabs are cold in nature and salty in taste, and have the effects of clearing away heat and dissipating stagnation, dredging collaterals and nourishing yin, nourishing liver and kidney, harmonizing stomach and promoting digestion, dissipating heat and dredging collaterals, and strengthening bones and muscles. Steamed crab is the most original and has high nutritional value.
Ingredients: hairy crabs, balsamic vinegar, sugar and ginger.
Practice: Wash the hairy crab with clear water, leave it for half a day, let it discharge the dirty things in the abdomen, and then tie the two clips and eight legs of the hairy crab into a ball with a string; Jiang Mo, balsamic vinegar and white sugar are mixed into a dip; Put enough water in the pot, put a few slices of ginger in the water, turn the crab upside down after the water boils, and put it in the steamer for about 15 minutes until it is cooked; Take it out, untie the rope and put it on the plate.
Hot toffee yam
You can eat some yam in cold dew. Yam is rich in carbohydrates and dietary fiber, and also contains various vitamins, calcium, phosphorus, potassium, sodium and other nutrients.
Although yam can nourish many organs at the same time, in the final analysis, it is mainly to tonify the kidney. Eating yam regularly can enhance the detoxification function of the kidney. Yam is a good way to eat. The yam processed with caramel will enhance the effect of tonifying kidney and resisting poison.
Ingredients: 500g yam, sugar, vegetable oil, clear water and sesame oil.
Practice: the yam is peeled and washed, and cut into hob blocks for later use. Heat the vegetable oil to 50%, fry the yam in the oil until golden brown, and take out the oil control.