In the eighth week of pregnancy, pregnant mothers have the strongest pregnancy reaction. Some pregnant mothers with severe reactions vomit almost everything they eat, but if this continues, not only the pregnant mother's body can't bear it, but also the baby's growth and development in the mother's body will be affected. Because morning sickness will lose a lot of vitamins, it is recommended that pregnant mothers eat some refreshing fruits at this time. If they really can't eat, they can squeeze juice, such as orange juice, apple juice and watermelon juice.

In the eighth week of pregnancy, pregnant mothers will be tired and unwilling to walk, and vomiting and dehydration may lead to constipation during pregnancy. Therefore, pregnant mothers are advised not to make food too delicate. They can try coarse grains for a change and add their favorite seasonings, such as oats, red dates and lotus seeds, which are not greasy or delicious. Shrimp bean curd soup can not only supplement calcium and protein, but also relieve vomiting during pregnancy.

Eight weeks of pregnancy is a critical period for the baby's neurological development, and proper folic acid supplementation is very beneficial to the baby. Pregnant mothers can eat more vegetables, which is more delicious than simply eating folic acid.