On July 16, we fell asleep. Besides adding more water, we should also prevent heatstroke. In addition, we also need to change some things in our diet, so we should control our mouths and not eat our stomachs because of gluttony.
I summed up four kinds of foods that are not suitable for eating and those that are suitable for eating in summer. Let's see what they have!
What are the first foods that are not suitable for eating?
Don't eat spicy food.
People in summer are prone to anxiety, so be careful not to eat too spicy food, which is easy to pour out and cause gastrointestinal discomfort.
Don't eat high-calorie food.
In summer, people get angry easily. For example, if you eat less fried food, you can eat some fruit and drink more warm water, so it is not easy to get angry.
Do not eat cold food.
In summer, many food stalls will have cold beer, duck goods, raw pickles and so on. Friends with a bad stomach suggest not to eat this cold food, and never be greedy!
Don't eat leftovers.
In summer, we must control the amount of cooking and try to cook and eat as much as possible, so that we can eat fresh food without wasting food.
What foods are suitable for eating?
First, eat more foods containing potassium.
In summer, people are particularly prone to sweating. With the loss of potassium ions, they are prone to loss of appetite. We need to supplement some foods containing potassium.
Recommended food, edamame
Recommended recipe: steamed meat pie with edamame rice
Ingredients: soybean rice, lean meat, ginger, eggs, white pepper, chicken essence, salt, soy sauce, cooking wine, onion and Jiang Shui.
Recipe practice:
1. Wash lean meat with water, add ginger and chop it into minced meat.
2. Put minced meat into a bowl, add white pepper, chicken essence, salt, soy sauce, cooking wine and onion Jiang Shui, and stir evenly in one direction.
3. Blanch the edamame rice in a boiling water pot, and then take it out.
4. Beat an egg into a minced meat bowl, stir it evenly, put it in a dish, decorate it with blanched edamame, and steam it in a steamer for about 15 minutes.
Soybean is a seasonal food this season. It tastes very delicious. After simple seasoning and steaming, the more you eat, the more fragrant you are. There are quite a few foods containing potassium, except edamame, celery, kelp, spinach and other foods.
Second, eat more water-rich foods.
Recommended food, tomatoes
Recommended practice: tomato jelly
Ingredients: tomato, sugar, gelatin.
Recipe practice:
1. Tomatoes need to be scalded with water first. Put a tomato in a bowl and marinate it with sugar first.
2. In addition, cut the remaining tomatoes into small pieces, put them in a cooking cup to make delicate juice, and filter them with a colander.
3. Pour the filtered tomato juice into the pot, add sugar to boil, add melted gelatin and stir well.
4. Pour the cooked tomato juice into the whole tomato and put it in the refrigerator until it is solidified. This tomato jelly is ready.
In summer, the water in the human body loses quickly. Eating more water-rich foods can replenish water! This kind of tomato is especially popular with children. Besides eating some tomatoes, you can also eat more fruits and vegetables such as loofah, wax gourd and cucumber.
Third, eat more bitter food.
Recommended food, lotus seeds
Recommended practice: Fried shrimps with fresh lotus seeds.
Ingredients: shrimp, fresh lotus seeds, onion, green and red pepper, salt, starch and oil.
Recipe practice:
1, fresh lotus leaves leave the lotus seeds inside and remove the green peel. Cut the green pepper and onion into small pieces.
2. Shell the shrimp, remove the shrimp line, put the shrimp meat in a plate, add salt, starch and oil, mix well, and marinate the shrimp first.
3. Pour a little oil into the pan and stir-fry the shrimps until they change color.
4. Leave the bottom oil in the pot, pour in the green pepper, onion and lotus seeds, stir fry evenly, add a little salt to taste, stir fry until the onion changes color, and pour the shrimp into the pot. Stir well and you can go out of the pot.
In summer, you need to eat more bitter food, which has the effect of clearing away heat and relieving summer heat and stimulating appetite.
In summer, besides eating regularly and preventing heatstroke, we should not be too greedy. Proper sweating is good for our health.