As the saying goes, stomach disease causes all kinds of diseases. Stomach problems will inevitably cause digestion and absorption disorders, causing physical weakness and disease. At the same time, it is little known that chronic gastric disease often causes multi-system and multi-organ pathological phenomena such as intractable dizziness and headache, insomnia and dreaminess, easy fatigue, frequent colds, memory loss, irritability, depression and unhappiness, especially in middle-aged people. People are more likely to cause the above symptoms.

Dietary therapy for gastritis:

1. Fresh lotus root porridge

Appropriate amount of fresh lotus root, 100 grams of japonica rice, and a little brown sugar. Wash the fresh lotus root, cut into thin slices, and rinse the japonica rice. Put the japonica rice, lotus root slices and brown sugar into the pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat until the rice turns into porridge. Take 2 times a day, breakfast and dinner.

2. Orange honey drink

1 orange, 50 grams of honey. Soak the oranges in water to remove the acidity, then peel and cut into 4 pieces. Put the oranges and honey into the pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 20 to 25 minutes, remove the oranges and retain the juice. Instead of tea.

3. Wolfberry and lotus root starch soup

25 grams of wolfberry and 50 grams of lotus root starch. First, add an appropriate amount of water to the lotus root powder and bring to a boil over low heat, then add the wolfberry. After boiling, it can be eaten. 2 times a day, 100-150 grams each time.

4. Orange peel porridge

25 grams of fresh orange peel and 50 grams of japonica rice. First wash the fresh orange peel, cut it into pieces, boil it with the japonica rice, and eat it after the japonica rice is cooked. Take once a day with breakfast.

5. Honey peach juice drink

20 grams of honey, 1 fresh peach. First peel the fresh peach, remove the core and press it into juice, then add honey and an appropriate amount of warm water. 1 to 2 times a day, 100 ml each time.

6. Stir-fried shredded tangerine peel and lean pork with carrots

Recipe: 200 grams of carrots, 10 grams of tangerine peel, and 100 grams of lean pork. Preparation method: Shred the carrots and shred the pork, add salt and rice wine and mix well, soak the tangerine peel until soft and shred. First stir-fry the carrots until mature, then remove from the pan, then stir-fry shredded pork and tangerine peel in oil for 3 minutes. Add shredded carrots, a little salt, and rice wine and stir-fry until dry. Add a small amount of water and simmer for 3 to 5 minutes. Add chives and serve. Efficacy: Broaden the chest and regulate Qi.

Healthy tea therapy

Traditional Chinese medicine teaches that "long-term disease enters the collaterals" and "long-term disease will lead to stasis." If stomach disease lasts for a long time, it will damage the blood collaterals in the stomach and cause local congestion. Therefore, The main pain is tingling. According to ancient prescriptions, Song tea can help disperse cold, relax muscles and activate collaterals, and improve the body's metabolism. It not only relieves the sting caused by congestion in the stomach, but also enhances human immunity and prevents gastric ulcers from becoming cancerous.

Health care is different from clinical medical treatment and epidemic prevention and rehabilitation health care. It is in daily life. Easily achieve health, happiness and longevity. Drinking tea to maintain health is one of the methods. A large number of examples have proved that tea does have health-preserving effects such as health care, longevity, body strengthening and beauty, prevention and treatment of diseases, etc.

What should patients with gastritis pay attention to in autumn and winter:

1. Regulate emotions: Modern medical research shows that the occurrence and development of gastritis, gastric and duodenal ulcers and other diseases are closely related to Emotions are closely related. Bad emotions such as anger and depression can cause or aggravate the occurrence and development of various gastric diseases. Therefore, it is necessary to maintain a happy spirit and stable mood, avoid negative emotional stimulation such as tension, anger, and anxiety, pay attention to the balance between work and rest, and prevent excessive fatigue.

2. Keep warm: After the cool autumn, the temperature difference between day and night changes greatly, so people with chronic stomach problems should add clothes in a timely manner. At the same time, you should cover yourself with a quilt when sleeping at night to prevent the recurrence or aggravation of gastric problems due to cold abdomen. In addition, physical exercise should be strengthened at ordinary times to improve the body's resistance and enhance the body's adaptability to the seasons, thereby reducing the occurrence of gastric diseases.

3. Pay attention to your diet: When you consume unclean or spoiled food, it is very easy to cause acute gastroenteritis. In addition, the occurrence of various gastritis and gastric ulcers is closely related to Helicobacter pylori infection. This bacteria can be transmitted through unclean tableware, toothbrushes, and food. Therefore, we must pay attention to the "disease enters through the mouth". You should also chew carefully and slowly to facilitate the digestion and absorption of food. Avoid overeating to avoid damaging the self-protection mechanism of the stomach. Do not eat before going to bed, otherwise it will cause gastric ulcers due to excessive gastric acid secretion. At the same time, you should avoid eating too many foods that are harmful to the gastric mucosa, such as fried foods, chili, mustard, strong tea, strong coffee, wine, and overheated and overly sweet foods.

4. Smoking ban and alcohol restriction: Statistics show that smokers are twice as likely to suffer from peptic ulcers than non-smokers, and the prevalence is closely related to the amount of smoking. During follow-up, it was also found that the difficulty in healing and recurrence rate of ulcers in smokers was much higher than that in non-smokers. Therefore, patients with gastritis and gastric ulcer must quit smoking and limit alcohol consumption to facilitate the healing of gastritis and gastric ulcer and prevent recurrence.