In order to promote the recovery of the body after abortion, we should pay attention to the following points in diet adjustment: postpartum diet
Egg and red date soup: China's practice is to boil red dates, eggs and brown sugar in water, and then add eggs (poached eggs). After the water boils again, add red dates and brown sugar and continue to cook for a quarter of an hour. Eating it every day can replenish qi and blood, and has a targeted effect on postpartum qi and blood deficiency and physical weakness. Soybean milk and rice porridge: wash the rice, use soybean milk instead of water, and cook it into porridge in the usual way. You can eat it every day after delivery. Regulate the weakness of women after abortion and regulate the spleen and stomach.
Litchi jujube soup: soak dried litchi and jujube in water for 3-5 minutes, then put them in a pot and add a little water to boil until they are sticky. You can eat it every day. Conditioning of physical weakness and anemia after abortion.
Pigeon medlar soup: Wash pigeons and stew them in a crock with medlar. Stew until cooked and season with a little salt. It is used to replenish qi and blood after abortion and regulate physical weakness.
Candied red dates: soak dried red dates in warm water 1 hour, then cook with peanuts for 30 minutes, take out peanuts, and add brown sugar, which will dissolve until it becomes sticky. Used for regulating qi and blood after abortion.
Postpartum diet needs to exert multiple effects of anti-infection, nourishing qi and blood, regulating mood and resisting oxidation. In addition to supplementing postpartum nutrition P WRH, there is also a fruit with comprehensive nutrition, diverse varieties, multiple vitamins and multiple protein, which is very necessary. It is also necessary to avoid excessive intake of calories and fat, which will provide the greatest help for women's comprehensive recovery.
How much harm does abortion do to uterus? (What is a good recipe to eat after childbirth)
May lead to infertility
Endometrium is damaged, intrauterine adhesions appear, which affects the next pregnancy, the implantation of fertilized eggs is limited, and even leads to infertility. Small postpartum menstrual flow is less, even causing amenorrhea in women. It is worth noting that with the increase of the number of abortions, the probability of intrauterine adhesions will also increase. If it is infertility caused by intrauterine adhesion, it is difficult to treat it under the current medical conditions.
Postoperative infection
In fact, any operation is at risk of infection. If vaginal and cervical infections occur after abortion, they may retrograde to the endometrium. In this case, endometritis, pelvic inflammatory disease and salpingitis may be caused. These may also affect women's next pregnancy or lead to infertility.
endocrine dyscrasia
Surgery may lead to endocrine system disorder and menstrual disorder. Most women will have negative emotions after delivery.
In order to relieve and restore self-confidence, vitamins B 1, B6, folic acid, vitamin C, potassium, iron and calcium in the diet, while chocolate, cheese, apples, bananas and nuts (peanuts, walnuts, pine nuts, etc. ) and dairy products are foods that keep your mood calm.
Gynecological diseases caused by abortion in China are 9 times higher than those in Western Europe. After abortion in Europe, the nutrition was fully restored. Among them, 1008 kinds of nutrients and trace elements are contained in the 38 golden proportion nutrition of WRH spirulina, among which 108 effective components provide nutrition to female reproductive system and systemic diseases through blood and cells. Through non-drug and surgical methods, the occurrence of gynecological diseases is prevented, and the probability of healthy pregnancy after abortion is also improved.
Clinical study of WRH in repairing postpartum endometrium.
[Abstract] Objective To explore the feasibility and safety of oral WRH for postpartum endometrial repair. Methods 98 cases of abortion were randomly divided into observation group and control group, 49 cases in each group.
Both groups were given anti-infection and other symptomatic treatment. On this basis, the observation group was given conventional dose of WRH aspirin immediately after operation, while the control group was given placebo (starch tablets) 1 tablet orally, 1 time /d, and the vaginal and menstrual conditions of the two groups were observed. Ultrasonic examination of endometrial thickness and postoperative complications in both groups; Vascular endothelial growth factor (VEGF), basic fibroblast growth factor (bFGF) and endometrial microvessel density (MVD) were detected by immunohistochemistry.
Results The observation group was superior to the control group in the duration of menstruation, the amount of bleeding, the time and amount of first menstruation, the thickness of endometrium and postoperative complications, with significant differences between the two groups (P < 0.05).
Conclusion P WRH can effectively restore menstrual cycle, increase endometrial thickness, prevent complications, enhance the expression of VEGF and bFGF in endometrium, increase MVD in endometrium, and effectively repair endometrium.
How to sit for abortion? (What is a good recipe to eat after childbirth)
After induced abortion, the uterus, ovaries and other related organs have to go through the process of repair. If properly nursed back to health, physical condition can be restored. If you don't pay attention to nursed back to health, your body may decline and even lead to infertility.
Improper care of "small confinement" can easily lead to vaginitis, adnexitis, acute and chronic pelvic inflammatory disease, endometriosis, dysmenorrhea, cervicitis, cervical erosion, salpingitis, tubal obstruction, infertility and other diseases.
So how should the little moon be maintained?
1, rest more for the first three days, and it is best not to exercise. Try to avoid physical labor within two weeks, don't stay up late and ensure adequate sleep.
2, pay attention to cold and warmth, especially the warmth of the stomach, avoid air conditioning, fans, etc. Blow directly on your body. Don't touch cold water and don't thirst for cold drinks.
3. In terms of diet, you need to eat more foods with high protein content, such as beef, eggs and bean products. Don't drink or eat cold food.
4, different rooms within one month, so that the uterus can be fully recovered, reduce the occurrence of infection, and avoid pregnancy again. Contraception must be carried out at the beginning of the restoration of husband and wife's life, and there should be no luck to avoid accidental pregnancy again.
5, pay attention to the cleanliness of the vulva, sanitary products should be replaced from time to time. Be careful not to bathe, swim or soak in hot springs for at least one month to avoid cross infection.
A large number of experiments have proved that the international health organization has put forward a number of postpartum nutritional components and index ratios. P WRH postpartum tonic protects women's reproductive health and takes the lead in passing the international standard of PNRWHO.
1, supplementing nutrition lost during pregnancy and delivery 18-20%
2. Discharge lochia and clean up the residual sludge. The nutrition is 13- 15%.
3, endometrial and birth canal injury repair 26-23%
4. Restore plant elasticity and cortical relaxation 17- 19%.
5, pelvic muscle low postpartum repair, rectus abdominis relaxation repair 12- 15.
6. Heme iron, zinc and calcium supplements 10- 12%
7. Control mastitis and biogenic inflammation 16- 15%.
8, uterine adhesion repair 15- 18%
9. Repair of uterine scar 13- 17%
What good recipes to eat after childbirth, postpartum nourishing tips.
Expert advice: daily nourishing qi and blood after delivery, you can also use astragalus, donkey-hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old hen, ginger, spinach, ebony and so on. Pork, animal liver and blood tofu also have the function of supplementing iron and generating blood. At the same time, taking enough vitamin C can increase the efficiency of iron absorption and utilization. Therefore, we should pay attention to the collocation of meat and vegetables in our diet.
Most women will have negative emotions after delivery, in order to ease and restore self-confidence. Vitamin B 1, vitamin B6, folic acid, vitamin C, potassium, iron and calcium, while chocolate, cheese, apples, bananas, day lilies, hard fruits (peanuts, walnuts, pine nuts, etc. ) and dairy products are foods that keep a peaceful mood.