Fig has a high dietary fiber content, with 6.6 grams of dietary fiber per 240 grams. It is also rich in calcium, potassium and magnesium. If you can't eat fresh, dried figs can do.

2. beans

Dried peas, lentils, black peas and mung beans are all high-fiber foods. Most beans are rich in protein, folic acid, iron and B vitamins, while the fat content is extremely low. ?

3. Barley

The fiber content of barley is equivalent to that of beans. Dietary fiber in barley is beneficial to lowering cholesterol and promoting intestinal health. It is also rich in selenium.

4.eggplant

Eggplant can provide 3 grams of fiber for every 20 calories. Eggplant is convenient to provide more dietary fiber because of its low calorie. At the same time, the contents of magnesium, potassium, folic acid, B6, vitamin C and vitamin K in eggplant are very high.

5.pierce

The energy of a pear is about 100 calories and contains 5.2 grams of dietary fiber. Besides making fruit, pears can also be used as cold dishes.

6. Green leafy vegetables

A cup of Chinese kale can provide a person with 1 1% fiber, 5 times of vitamin K, 2 times of vitamin A and 60% of vitamin C every day, but the calorie is only 2 1. Two cups of spinach have 4.3 grams of dietary fiber, and lettuce has 2 grams.

People's health network-beans are the stars in high-fiber foods? Unexpected high-fiber food