apple
Apples contain malic acid, which can help ventilation and defecation.
pear
Pears are easily digested in the baby's stomach, which helps to treat and slow down the baby's constipation symptoms.
shaddock
The "temperament" of grapefruit is cold and sour, and the taste is sour than sweet. It has the effects of clearing away heat, nourishing yin, promoting fluid production to quench thirst, moistening lung, eliminating phlegm, clearing intestine and relaxing bowels, and can be used for the treatment of infantile anorexia, anorexia and dyspepsia.
pineapple
Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis.
Yam and lotus seeds cook porridge together.
Yam can invigorate the spleen and lung, lotus seeds are sweet, and have the functions of nourishing the spleen and stomach, nourishing the heart and calming the nerves. Soak yam 10g and lotus seed meat 10g respectively, wash japonica rice 10g, and pickle with oil and salt. The above three ingredients are cooked into porridge with slow fire and can be eaten after seasoning.
Adjust the diet structure
Eat more digestible and easily absorbed foods, and don't blindly add high-calorie and high-fat foods. Let the baby eat more fruits and vegetables, eat less meat, appropriately increase rice and pasta, and eat a high-protein diet to avoid increasing the burden on the stomach.
Seven minutes full is good for health.
No matter what kind of food, no matter how nutritious, you can't eat too much. Otherwise, not only can you not keep fit, but the effect will only be counterproductive. If you don't do it, it will cause food accumulation and diarrhea, which will cause harm to your baby's body.
Three meals quantitative
Arrange three meals a day for the baby, and regularly quantify it. You can't starve for a full meal. Stomach and intestines are the same as people. Rest when you should rest, and work when you should work. Otherwise, it will disturb the gastrointestinal biological clock and affect the normal operation of digestive function.
Don't eat too much at night
The baby has a large amount of activity during the day and can be digested when eating, but it is easy to accumulate food when the stomach peristalsis is slow at night. So, don't eat too much at night. Even if you drink milk, you should drink more water and less milk powder.